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- DescriptionBook & CD. Picking up this book shows you want to help yourself feel better. That is the first step toward having less pain and using less pain medication. You are t alone. About 100 million Americans -- one in three people -- have ongoing pain. It can be mild or very strong, come in waves or always be present, be simply anying or make your rmal life hard to live. Pain is the most common reason people visit their doctor. Many people mistakenly believe that chronic pain is best treated simply by taking powerful painkillers, also kwn as opioids. But people who think pills are the only answer are mistaken, because the best treatment for chronic pain includes much more than pills. In fact, the most important part of pain treatment is t your medication or even your doctor: it is YOU. This book gives you the right road map and skills to help you reduce your own pain, so you need less medication. It is a formula for success -- your own personal pain relief kit. Comes with a Relaxation CD to calm your nervous system.
- Author BiographyBeth Darnall, Ph.D. is a clinical associate professor in the division of pain medicine at Stanford University. She has more than 15 years experience treating adults with chronic pain and lived through her own chronic pain experience. Beth is the author of The Opioid-Free Pain Relief Kit (Bull Publishing, 2016) and Less Pain, Fewer Pills(Bull Publishing, 2014). She lives in Palo Alto, California.
- Author(s)Beth Darnall
- PublisherBull Publishing Company
- Date of Publication01/09/2016
- SubjectFamily & Health: General
- Place of PublicationBoulder
- Country of PublicationUnited States
- ImprintBull Publishing Company
- Weight181 g
- Width155 mm
- Height230 mm
- Spine13 mm
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