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- DescriptionAn introduction to the beautiful world of meditation...This book will take you on a journey giving hints and tips on how to meditate succesfully, breathing exercises, chants and visualisation tips. Also included are lovely meditation tea and incense blends, how to meditate with crystals, make meditation beads and a whole host of guided meditations for you to experience. Together with introducing you to other meditation skills such as pathworking, shape shifting, astral travel and working with meditation to cleanse your chakras. The ability to bend into a pretzel shape and chant 'om' optional...
- Author BiographyRachel Patterson is High Priestess of the Kitchen Witch Coven and an Elder of the Kitchen Witch School of Natural Witchcraft. A Green/Kitchen Witch with an added dash of hedgewitch and folk magic. She lives in Portsmouth, UK.
- Author(s)Rachel Patterson
- PublisherJohn Hunt Publishing
- Date of Publication11/12/2015
- SubjectMind, Body & Spirit: General
- Place of PublicationRopley
- Country of PublicationUnited Kingdom
- ImprintMoon Books
- Weight136 g
- Width140 mm
- Height216 mm
- Spine8 mm
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