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- DescriptionOur most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness kwn as ego-identification. Created as a stand-alone program or a complement to his book of the same name, Shift into Freedom is a progressive training guide that offers small glimpses, many times to help us shift out of our chattering mind and into who we really are. Join this invative teacher to explore more than 20 meditations including: Awareness Yoga a foundational practice in moving awareness Embodied Presence a practice for deeply feeling unity and acceptance Unhook, Drop, Open, See, Include, Kw, Let Be a way to shift levels of mind that culminates in living from open-hearted awareness The goal of these meditations is t to transcend the human condition, explains Loch Kelly, but to discover how to live a fully intimate human life. Shift into Freedom gives you the tools to navigate your life with clarity and unconditional love.
- Author BiographyLoch KellyLoch Kelly, MDiv, LCSW, is a teacher, consultant, and leader in the field of meditation and psychotherapy who was asked to teach by Mingyur Rinpoche and Adyashanti. The founder of the Open-Hearted Awareness Institute, he is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists to study how awareness training can enhance compassion and well-being.
- Author(s)Loch Kelly
- PublisherSounds True Inc
- Date of Publication02/09/2015
- SubjectPopular Psychology
- Place of PublicationLouisville, CO
- Country of PublicationUnited States
- ImprintSounds True Inc
- Weight113 g
- Width142 mm
- Height124 mm
- Spine18 mm
- Running Time217
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