All listings for this product
About this product
- DescriptionA STEP-BY-STEP GUIDE TO GETTING--AT HOME OR IN THE GYM--A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights--these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for: Washboard Abs Carved Back Sculpted Shoulders Chiseled Chest Ripped Arms Firm Glutes Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.
- Author BiographyKenneth Leung is a physical therapist in the San Francisco Bay Area with more than 20 years of martial arts experience. Kenneth graduated from the University of California, Berkeley, with a BA in molecular cellular biology and received his doctorate of physical therapy from the University of Southern California, where he completed his orthopedic residency. Kenneth draws from his background in sports, fitness, health, and wellness to help people of all levels. He currently works with the University of California, San Francisco, and has a private practice in Oakland. Fitness writer and instructor Lily Chou is the author of The Anatomy of Martial Arts and The Martial Artist's Book of Yoga. She lives in the San Francisco Bay Area.
- Author(s)Kenneth Leung
- PublisherUlysses Press
- Date of Publication01/01/2015
- SubjectFitness & Diet
- Place of PublicationBerkeley, CA
- Country of PublicationUnited States
- ImprintUlysses Press
- Content Note200 B&W photos
- Weight299 g
- Width190 mm
- Height235 mm
- Spine13 mm
- Format DetailsTrade paperback (US)
Best-selling in Non-Fiction Books
Save on Non-Fiction Books
- AU $39.20Trending at AU $51.50
- AU $72.89Trending at AU $75.73
- AU $50.62Trending at AU $53.30
- AU $32.82Trending at AU $40.84
- AU $31.98Trending at AU $39.99
- AU $19.57Trending at AU $23.96
- AU $32.06Trending at AU $45.25
This item doesn't belong on this page.
Thanks, we'll look into this.