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- DescriptionThis book is a B&W copy of the government agency publication. Good news! You can control diabetes. Diabetes can be managed. You can successfully manage diabetes and avoid the serious health problems it can cause if you follow these steps: Ask your doctor how you can learn more about your diabetes to help you feel better today and in the future. Kw your diabetes ABCs (see page 5). Make healthy food choices and be physically active most days. Following this advice will help you keep off extra pounds and will also help keep your blood glucose under control. Check your blood glucose as your doctor tells you to. If you are taking diabetes medications, take them even if you feel well. To avoid problems with your diabetes, see your health care team at least twice a year. Finding and treating any problems early will prevent them from getting worse. Ask how diabetes can affect your eyes, heart, kidneys, nerves, legs, and feet. Be actively involved in your diabetes care. Work with your health care team to come up with a plan for making healthy food choices and being active-a plan that you can stick to. Creating a healthy meal plan. This recipe booklet is a place to start creating healthy meals. Ask your doctor to refer you to a registered dietitian or a diabetes educator who can help you create a meal plan for you and your family. The dietitian will work with you to come up with a meal plan tailored to your needs. Your meal plan will take into account things like: Your blood glucose levels. Your weight. Medicines you take. Other health problems you have. How physically active you are.
- Author(s)U S Department of Health
- Date of Publication23/01/2014
- FormatPaperback / softback
- SubjectHealth, Dieting & Wholefood Cookery
- Country of PublicationUnited States
- Content Noteblack & white illustrations
- Weight73 g
- Width178 mm
- Height254 mm
- Spine2 mm
- Format DetailsTrade paperback (US),Unsewn / adhesive bound
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