All listings for this product
About this product
- DescriptionDespite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There s a disconnection fueling our eating, robbing years from our lives, and we kw it. We re tired of restrictive diets that lead back to overeating, and we re ready to try something different. Therapist and life coach Julie Simon offers a new approach that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance. The Emotional Eater s Repair Manual presents five self-care skills, five body-balancing principles, and five soul-care practices that can end overeating and dieting forever. You ll learn to nurture yourself without turning to food, to correct body and brain imbalances that trigger overeating, and to address your soul s hunger. Weight loss, more energy, improved health, and self-esteem will naturally follow.
- Author BiographyJulie M. Simon, MA, MBA, LMFT, is a licensed psychotherapist and life coach with more than twenty years of experience helping overeaters stop dieting, heal their relationships with themselves and their bodies, lose excess weight, and keep it off. A lifelong fitness enthusiast, she is also a certified personal trainer and the founder and director of the Los Angelesbased Twelve-Week Emotional Eating Recovery Program. She lives in Los Angeles.
- Author(s)Julie M. Simon
- PublisherNew World Library
- Date of Publication05/11/2012
- SubjectFitness & Diet
- Place of PublicationNovato, CA
- Country of PublicationUnited States
- ImprintNew World Library
- Out-of-print date02/08/2016
- Weight476 g
- Width152 mm
- Height229 mm
- Spine23 mm
Best-selling in Non-Fiction Books
Save on Non-Fiction Books
- AU $35.05Trending at AU $36.60
- AU $27.64Trending at AU $35.92
- AU $28.63Trending at AU $30.29
- AU $32.21Trending at AU $40.49
- AU $18.13Trending at AU $24.21
- AU $37.60Trending at AU $40.07
- AU $34.16Trending at AU $35.13
This item doesn't belong on this page.
Thanks, we'll look into this.