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- DescriptionA gratitude journal and workbook that can be used in just minutes a day to help train your mind to keep things in perspective and focus on the many gifts and blessings that fill each day. The 365 journal entries are numbered so you can start recording the things you appreciate on any day of the year. If you miss one or more days, at any point, you can continue without leaving blank pages. Prompts, questions, gratitude activities and exercises are incorporated throughout the journal. The workbook aspect of this book is designed to help develop a more in-depth relationship with gratitude and to create positive feelings in your daily life.
- Author BiographyWendy Meg Siegel makes an avocation out of journaling. At last count she has kept close to twenty different types of journals since childhood, and even keeps a journal about journaling. Wendy has been working with gratitude for the past decade and has also also published a gratitude journal and resource for parents: Parenting the Gratitude Habit. She spent four years as the editor of the monthly newsletter at LaptopLunches.com and collaborated on The Lakota Sweat Lodge Cards: Spiritual Teachings of the Sioux. Wendy is a mixed media artist whose work can be found at WendyArts.com.
- Author(s)Wendy Meg Siegel
- PublisherCreatespace Independent Publishing Platform
- Date of Publication12/11/2012
- FormatPaperback / softback
- SubjectPopular Psychology
- Country of PublicationUnited States
- ImprintCreatespace Independent Publishing Platform
- Content Noteblack & white illustrations
- Weight218 g
- Width152 mm
- Height229 mm
- Spine8 mm
- Format DetailsTrade paperback (US),Unsewn / adhesive bound
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