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- DescriptionAre you ready to urish your body with nutrition and heal your relationship with food? Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, t just for herself but for her patients and many online followers. Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will urish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has such a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health. Originally self-published as The Clean Life this inspiring plan has been revised and updated, and includes 120 all new recipes.
- Author BiographyJessica Sepel is a qualified nutritionist with a Bachelor of Science degree, a health blogger and a wellness coach.
- Author(s)Jessica Sepel
- PublisherPan Macmillan
- Date of Publication11/02/2016
- SubjectHealth, Dieting & Wholefood Cookery
- Place of PublicationLondon
- Country of PublicationUnited Kingdom
- Weight1089 g
- Width209 mm
- Height253 mm
- Spine24 mm
- Format DetailsTrade paperback (UK)
- Edition StatementMain Market Ed.
- Interest AgeFrom 18
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