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- DescriptionAnyone who's tried to lose weight through sheer will power kws how difficult, if t impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we w kw about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: - ditching willpower, guilt, and cravings - loving every bite, including favorite and previously forbidden foods - tapping into the body's satiety signals Written for anyone who wants to lose weight - t just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.
- Author BiographyJean Kristeller, Ph.D. is professor emeritus of psychology at Indiana State University and the creator of the NIH-funded Mindfulness-Based Eating Awareness Training (MB-EAT). Self, Redbook, NPR's The Salt, The Boston Globe, The Baltimore Sun, and many other outlets interview her regularly and cover her research. Alisa Bowman is a professional writer and ghostwriter who has penned more than 30 titles, including seven NY Times bestsellers. Bowman has appeared on Today, The CBS Early Show, FOX, and Discovery Health.
- Author(s)Alisa Bowman,Jean Kristeller
- PublisherOrion Publishing Co
- Date of Publication31/12/2015
- SubjectFitness & Diet
- Place of PublicationLondon
- Country of PublicationUnited Kingdom
- ImprintOrion (an Imprint of The Orion Publishing Group Ltd )
- Weight386 g
- Width155 mm
- Height234 mm
- Spine23 mm
- Format DetailsTrade paperback (UK)
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