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- DescriptionAnyone who s tried to lose weight through sheer will power kws how difficult, if t impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we w kw about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravingsloving every bite, including favorite and previously forbidden foodstapping into the body s satiety signalsWritten for anyone who wants to lose weight t just the mediation and yoga crowd this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.
- Author BiographyJean Kristeller, Ph.D. is professor emeritus of psychology at Indiana State University and the creator of the NIH-funded Mindfulness-Based Eating Awareness Training (MB-EAT).Self, Redbook, NPR s The Salt, The Boston Globe, The Baltimore Sun, and many other outlets interview her regularly and cover her research. Alisa Bowmanis a professional writer and ghostwriter who has penned more than 30 titles, including seven NY Times bestsellers. Bowman has appeared onToday, The CBS Early Show, FOX, and Discovery Health.
- Author(s)Alisa Bowman,Jean Kristeller
- Date of Publication29/12/2015
- SubjectFitness & Diet
- Country of PublicationUnited States
- Weight408 g
- Width152 mm
- Height221 mm
- Spine25 mm
- Format DetailsSewn,Cloth over boards
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