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- DescriptionLearn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chrotype. Most advice centers on what to do, or how to do it, and igres the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making mir changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chrotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate lifehack to help you achieve your goals.
- Author BiographyMichael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus has been featured on The Dr. Oz Show more than 30 times and writes regularly for The Huffington Post, The Dr. Oz Blog, and Psychology Today. He is the author of The Sleep Doctor's Diet Plan and Beauty Sleep.
- Author(s)Dr Michael Breus
- PublisherLittle Brown and Company
- Date of Publication20/09/2016
- SubjectFamily & Health: General
- Country of PublicationUnited States
- ImprintLittle Brown and Company
- Weight227 g
- Width140 mm
- Height145 mm
- Spine38 mm
- Contained items statement9 Audio CDs
- Format DetailsCD standard audio format
- Running Time600
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