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Rider's Fitness Program by John J. McCully, Dianna R. Dennis, Paul M. Juris (Paperback, 2004)

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Author: Dianna Robin Dennis, John J. McCully, Paul M. Juris. Subtitle: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian. Title: The Rider's Fitness Program. Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises.