All listings for this product
Best-selling in Non-Fiction Books
Save on Non-Fiction Books
- AU $72.89Trending at AU $75.17
- AU $32.60Trending at AU $36.61
- AU $23.06Trending at AU $25.61
- AU $18.13Trending at AU $23.78
- AU $13.99Trending at AU $16.54
- AU $26.40Trending at AU $29.53
- AU $19.92Trending at AU $27.62
About this product
- DescriptionIf your self-esteem is based solely on performance-if you view yourself as someone who's worthy only when you're performing well or ackwledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is t a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.
- Author BiographyGlenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and service awards. His books on stress-related topics have been translated into nine foreign languages. Schiraldi's writing has been recognized by various scholarly and popular sources, including The Washington Post, the American Journal of Health Promotion, the Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter. Schiraldi's special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder (PTSD). His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger.
- Author(s)Glenn R. Schiraldi
- PublisherNew Harbinger Publications
- Date of Publication26/01/2017
- SubjectPopular Psychology
- Place of PublicationOakland, CA
- Country of PublicationUnited States
- ImprintNew Harbinger Publications
- Content Noteillustrations
- Weight532 g
- Width204 mm
- Height251 mm
- Spine15 mm
- Format DetailsTrade paperback (UK)
- Edition Statement2nd Revised edition
This item doesn't belong on this page.
Thanks, we'll look into this.