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About this product
- DescriptionOne hundred mix-and-match cards allow you to quickly develop a personalized routine With The Yoga Sequencing Deck, practitioners of all levels can craft original yoga classes and practices right at home. Featuring 75 strengthening and healing positions drawn from Ashtanga and Vinyasa traditions, this deck of cards is the ideal tool for creating a highly effective and balanced yoga routine. Perfect for beginner yogis, experienced practitioners, and yoga teachers alike, these simple cards provide a straight-forward way to lay out a sequence of positions and visually experiment with different arrangements to achieve the best. Each card also stands on its own as a flashcard, featuring a photograph of the position or variation, its Sanskrit name, and English translation -- the perfect way to learn both termilogy and proper alignment. In addition to the 75 unique positions, The Yoga Sequencing Deck features 25 transition cards to help you indicate when in the routine to take a full, resetting vinyasa between postures.
- Author BiographyJillian Bobowicz is a professional yoga instructor at the national studio Yoga Works.
- Author(s)Jillian Bobowicz
- PublisherUlysses Press
- Date of Publication28/08/2014
- FormatMixed media product
- SubjectFitness & Diet
- Place of PublicationBerkeley, CA
- Country of PublicationUnited States
- ImprintUlysses Press
- Content Note150 B&W photos
- Weight157 g
- Width114 mm
- Height165 mm
- Spine18 mm
- Contained items statementContains Book and Other merchandise
Most relevant reviews
- ram660103 May, 2016by
Not quite what I had hoped for
Cards were smaller than I expected. Just the size of playing cards and the assana title is only in english. I expected the sanskrit name as well.
Verified purchase: Yes | Condition: New
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Thanks, we'll look into this.