Yoga the Spirit and Practice of Moving into Stillness: The Spirit and Practice by Erich Schiffmann (Paperback, 1997)
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About this product
- DescriptionWorld-rewned yoga master Erich Schiffmann w offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete program of meditation to promote self-realization, decrease stress, and promote creativity and love; yoga's secrets of stillness and movement that will enable you to radiate energy and feel an inner luminescence throughout your body; exercises that will awaken joy, allowing you to feel good about yourself and experience happiness; and techniques for mindful breathing and conscious physical immobility to wonderfully transform your perception of yourself and your world. Discover how to feel balanced, centred, and coordinated, increase flexibility, eliminate pain, and become free of life's negativity through the spirit and practice of Yoga.
- Author BiographyErich Schiffmann is an accomplished American Yoga Master widely known for his award-winning video, Yoga Mind & Body, featuring actress Ali MacGraw. He is the author of a bestselling book Yoga: The Spirit and Practice of Moving Into Stillness.
- Author(s)Erich Schiffmann
- PublisherSimon & Schuster
- Date of Publication01/09/1997
- SubjectFitness & Diet
- Place of PublicationNew York
- Country of PublicationUnited States
- ImprintSimon & Schuster
- Content Noteb&w halftones
- Weight778 g
- Width187 mm
- Height234 mm
- Spine22 mm
- Format DetailsTrade paperback (US)
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