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What are the different types of yoga?

Yoga is a great low-impact exercise that can improve your physical and mental health. If you’re interested in getting started, here is a beginner’s guide that will give you a deeper understanding of some of the most popular styles.

Hatha is often used as a general term to classify a type of yoga. Really almost any style of yoga can be considered Hatha. Its main characteristic is the teaching of physical poses. Hatha classes are mostly introductory, with a focus on breathing and some meditation.

Iyengar is one of the most well-known types of yoga. It places importance on perfecting different poses. Those that do Iyengar yoga use fitness accessories such as straps, blocks and cushions to help bend, stretch and hold the right poses.

Vinyasa is a free-flowing type of yoga that emphasises movement. Students keep their bodies moving from one pose to the next. This is considered a more physically demanding type of yoga.

Bikram yoga is one of the most well-known styles. Students sweat through poses in a heated room trademarked by creator Bikram Choudhury. The heat in the room makes this style of yoga one of the most physically challenging.

All you really need for your first yoga class is a mat and comfortable clothing but a towel and water bottle will also come in handy. Look for these items on eBay and enjoy a new way to keep fit.