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Yoga can improve flexibility, core strength, improve your posture, help your spine, make your bones stronger and improve your circulation. That's quite a list of benefits!

Another great thing about this form of exercise is that it requires minimal equipment. Unlike other sports that force you to go out and buy specific shoes and other gear, yoga mats and yoga straps can be all you need to get involved with this ancient art. eBay is a great place to turn for the best yoga mats and straps.

The hidden benefits of a yoga mat

While providing you comfortable padding as you try to learn and enjoy your experience is certainly at the top of the list, there are a few other benefits of yoga mats of which you might be unaware.

For one, your yoga mat is clean. There's no issue with using mats provided by yoga studios if you're taking classes, but you can never be assured that they're up to scratch in terms of hygiene. When you have your own yoga mat, you don't have to worry about who used the surface before you and if it's been cleaned recently.

The right mat can also actually help you improve your balance. The soft padding gives your feet a chance to sink and offers support. The forgiving surface also allows you to correct your position easier as necessary.

A yoga mat can also help make physical fitness more appealing to children. A soft surface in their favourite colour or with a fun design can get them excited about exercise and encourage them to live a more active lifestyle.

If you're looking for yoga and pilates equipment , it's hard to do much better than the thousands of products available online every day on eBay. Find comfortable, quality gear today and get ready to enjoy your exercise.