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Agility Poles

When it comes to sports, one of the most important factors is the agility of the athlete. This is the ability of the athlete to change position quickly and efficiently. It involves combining speed, strength, balance and coordination. Agility training using agility poles and other training aids is a proven method of improving athletes' agility.


Agility poles, also called slalom poles, are just poles that stand upright. They may be used by themselves or in combination with other training aids. For example, in soccer, they are often used in conjunction with other soccer training aids such as cones to improve agility and footwork. The poles may be used to mark out a course, with athletes required to weave their way through at speed, or they may be used to create hurdles and other obstacles.


Agility poles designed for outdoor use usually have long spikes at the bottom, allowing their use in fields. Indoor models may feature heavy bases instead or bases that can be filled with sand to increase stability. While agility poles are sold on their own, they are also available as kits that include other useful training equipment, such as cones.


There are many different exercises that athletes can perform with a set of agility poles. One of the most common is to set out the poles in a pattern and then dodge and weave through all of them. Agility poles can also be used to create hurdles, allowing athletes to incorporate other skills in one training session.

Other Features

These poles are usually higher than waist height, meaning athletes will have to focus on upper body form as well. Some sets may have poles with different heights or the ability to set different heights. In most cases, agility poles are flexible, preventing injury in case an athlete hits a pole with force. Lastly, while agility poles may often be considered a type of soccer equipment, they are in fact just as useful in training for other sports, such as rugby.

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