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Cereals, Grains and Pasta

Cereals, grains and pasta are an essential part of a healthy diet. After all, they provide energy and vital vitamins to keep your body in top shape. However, not all grains are equal, and at least half of your daily dose should be whole grains, if not more. Scientists suggest 170 to 230 grams of grains each day for adult men and women. The best options may be gluten-free, certified organic, and preservative-free cereals, grains and pasta.


Grains come in many different forms, but generally fall into two groups: whole grains and refined grains. Whole grains include more natural nutrients that are not removed through processing at the factory. Refined grains, however, lose some of their vitamins and minerals when being milled and processed. Many refined grains are enriched, meaning the vitamins and minerals have been added back in, but they do not offer the same level of health benefits as that of whole grains.

Gluten-free Options

For optimum health, consider eating gluten-free cereals, grains and pasta on a daily basis. While gluten helps hold foods together (acting like 'glue'), it may trigger issues inside the body. Gluten is an allergen that sometimes causes inflammation for some. In extreme cases, coeliac disease can arise, which causes intestinal issues. Generally speaking, many people's bodies respond better to gluten-free foods.

Certified Organic Options

certified organic cereals, grains and pasta are also a good option to look for. When a food is certified organic, it means the farmers abided by a strict list of standards set by the local government. This usually includes the avoidance of certain potentially unhealthy pesticides and fertiliser as well as storage requirements from farm to store. Certified organic grains are commonly considered healthier and more natural, making them a good option for anyone on any diet.

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