• Bio-Oz Buckwheat Flour GF 4.7kg Australian grown Freight Free

    Our buckwheat flour is tested Gluten Free and tested Chemical Residue Free and is freshly milled from our 2017 crop. Our buckwheat flour is a white flour with a fine black speck. Buckwheat is botanically a fruit and our Australian grown buckwheat has a fresh sweet nutty flavour.
    AU $32.00
    Free postage
    102 sold
  • NEW BOB'S RED MILL VITAL WHEAT GLUTEN FLOUR MIXES FOOD GORCERIES

    Bob's Red Mill Vital Wheat Gluten is made from the natural protein found in the endosperm of the wheat berry. When combined with water it becomes highly elastic and taffy-like. Added to bread dough, it helps retain the gas and steam from baking and gives more volume to the baked bread.
    AU $29.00
    Free postage
  • Bio-Oz Buckwheat Kernels GF 4.7kg Australian Grown Freight Free

    Buckwheat is botanically a fruit and our Australian grown buckwheat has a fresh sweet nutty flavour. Our buckwheat kernels are tested Gluten Free and tested Chemical Residue Free and are freshly dehulled from our 2017 crop.
    AU $32.00
    Free postage
    73 sold
  • 2x1kg ARROZ CALASPARRA (Murcia) Spanish Paella Rice "VIRGEN DE LA ESPERANZA"

    Not only does the rice absorb more flavour it remains separate and does not stick together like other rice varieties. 2 Bags ARROZ "CALASPARRA" Paella Rice. Calasparra rice is perfect for absorbing the flavours of Spain’s famous dish paella, and other rice-based dishes.
    AU $39.95
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    Trending at AU $48.29
    Free postage
    15 sold
  • General Mills Chocolate Lucky Charms Cereal 340g

    Take your breakfast game up to a whole new level! Loved the world, Lucky Charms cereal now comes with a chocolatey marshmallow twist! Sure to be a breakfast treat - or midnight snack - that the whole family will love digging into.
    AU $9.88
    AU $9.99 postage
  • PAN Pre Cooked White Corn Flour Meal Maize 1kg

    PAN pre cooked white corn flour, used for a variety of dishes, made form selected 100% white corn. PAN Pre Cooked White Corn Meal 1kg.
    AU $5.99
    AU $8.95 postage
  • NEW JOVIAL WHOLE WHEAT PASTA FUSILLI 100% ORGANIC EINKORN GLUTEN FREE NATURAL

    Einkorn is the original wheat, genetically pure and just as nature intended. With more protein than any other grain, einkorn is a nutritional powerhouse that leaves you feeling satisfied without weighing down your digestion.
    AU $25.50
    Free postage
  • Super Berry Munch - Toasted Muesli 500g - Dr Superfoods

    Dr Superfoods Super Berry Munch - Toasted Muesli 500g. Super Berry Munch is made with 100% organic ingredients including high antioxidant super berries – wild blueberries, organic raspberries and organic cranberries.
    AU $12.21
    AU $9.95 postage
  • Herman Brot Low Carb Pasta 250g Natural Protein Low GI Diabetics Vegan

    Herman Brot Low Carb Pasta has only 5g of carbohydrate per 100g, an incredible 39.4g of Protein per serve and GI22 and will bring delight to the tastebuds of pasta lovers all over the country. Boasting incredible figures, pasta is now back on the menu and you can create easy meals in minutes. With 39.4g of protein per serve all you need to do is add their fresh vegetables and sauces and you’ll have a completely healthy meal that can be prepared in under 10 minutes. 250 g dry – 500 g cooked 3 servings per package No artificial colours, flavours or preservatives It’s not all about the High Protein, Low GI and Low Carbohydrates also make this Pasta the most revolutionary around today!Herman Brot Pasta is loaded full of natural protein that will allow you to eat pasta again.
    AU $9.90
    AU $7.50 postage
  • x2 PAN Pre Cooked Yellow Corn Flour Meal Maize 1kg x2

    X2 PAN Pre Cooked Yellow Corn Meal 1kg x2. PAN pre cooked Yellow corn flour, used for a variety of dishes, made form selected 100% white corn.
    AU $11.99
    AU $10.35 postage
  • Kellogg's Froot Loops Marshmallow Cereal 357g

    Everyone's favourite cereal, now with a tasty twist! loved the world over, Kellogg's Froot Loops now comes with fruity shaped marshmallows for a breakfast - or midnight snack - the whole family will love digging into.
    AU $9.88
    Was: Previous priceAU $14.00
    AU $9.99 postage
  • x2 PAN Pre Cooked White Corn Flour Meal Maize 1kg x2

    X2 PAN Pre Cooked White Corn Meal 1kg x2. PAN pre cooked white corn flour, used for a variety of dishes, made form selected 100% white corn.
    AU $11.99
    AU $10.35 postage
  • 4kg Organic Instant Oats Ground Fine Oat Flour Australian Professional Whey

    Organic Instant Oats. Whey Protein Concentrate. We have sourced the very best Australian Organic Instant Oats. Free from any chemical residue our Organic Instant Oats have been stone ground into a ultra fine "oat flour" making them a fantastic wholefood to easily consume as a part of a protein shake, smoothie or yoghurt.
    AU $50.00
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    14 watching
  • 1.2kg weetbix

    Weetbix 1.2kg
    AU $40.00
    or Best Offer
  • Paintball PCP Air Rifle DN2 Pressure Hose Line For Filling Charging Adaptor 36''

    Paintball PCP Air Rifle DN2 Mircrobore Hose for Fill Station or Filling Charging Adaptor 36". - Microbore hoses are a great way to get air into your gun without having to fill up a large-diameter hose- which is what traditionally comes with fill equipment such as scuba tanks and hand pumps.
    AU $24.88
    Free postage
  • Nisshin Panko Breadcrumbs Twin Pack (2 x 200g) Bread Crumbs Product of Japan

    Panko is different from other bread crumbs because Panko is made from bread without crusts. Panko's crustlesless bread is coarsely grounded into airy, large flakes that give fried foods a light crunchy coasting.
    AU $26.99
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    Free postage
  • Kellogg's Apple Jacks Cereal 345g

    Take your breakfast game to a whole new level! Loved the world over, Kellogg's Apple Jacks is are a delightful apple and cinnamon flavoured treat for a breakfast - or midnight snack - the whole family will love digging into.
    AU $8.78
    Trending at AU $9.31
    AU $9.99 postage
  • 2 x Carman's Apple, Sultana & Cinnamon Porridge Sachets 8pk

    Carman's Porridge Sachets 8pk. Rise & shine! A steaming, hot bowl of delicious porridge for brekkie is good for the soul, especially on a cold winter's morning. Flavour: Apple, Sultana & Cinnamon. Instant porridge in 90 seconds!
    AU $8.80
    Was: Previous priceAU $11.40
    AU $9.99 postage
  • 2 x Carman's Crunchy Clusters Cocoa, Cranberry & Roasted Nut 500g

    These delicious crunchy clusters feature an indulgently smooth blend of cocoa, with roasted almonds and juicy cranberries. Flavour: Cocoa, Cranberry & Roasted Nut. Carman's Crunchy Clusters. Baby & Toddler.
    AU $13.17
    Was: Previous priceAU $14.30
    AU $9.99 postage
  • Paella Kit - 2kg Paella Rice, 2x 70g Paprika, 3g Saffron and 38cm Garcima Pan

    The pan is strong and durable, yet thin and dimpled to conduct heat straight through to your rice. The base is slightly convex as all authentic paella pans are. This makes it suitable for gas hobs, oven, and open fire but not so suitable for flat electric or induction stovetops.
    AU $110.00
    Free postage
  • 2 x Carman's Deluxe Gluten Free Fruit Muesli 400g

    Satisfy your morning hunger with real food that'll fill you up! Carman's Deluxe Gluten Free Muesli has lightly toasted flakes with succulent fruits and a wise blend of honey roasted nuts, seeds and cinnamon that will have your taste buds dancing from every bite.
    AU $12.65
    AU $9.99 postage
  • 2 x Carman's Classic Fruit & Nut Muesli 500g

    Satisfy your morning hunger with real food that'll fill you up! Carman's Classic Fruit & Nut Muesli is oven baked with sweet juicy fruits and a blend of honey roasted almonds and hazelnuts that will have your taste buds dancing from every bite.
    AU $10.64
    AU $9.99 postage
  • 2 x Truefoods Garlic Naan Bread 250g 2pk

    For delicious, soft garlic naan with your next Indian meal, try True Foods. It's simple to prepare - just heat the bread and serve! True Foods Garlic Naan bread. Delicious soft naan. Â You will usually receive a reply within 24 hours.
    AU $3.38
    Was: Previous priceAU $7.82
    AU $9.99 postage
  • 2 x Carman's Super Berry & Coconut Porridge Sachets 8pk

    Carman's Porridge Sachets 8pk. Rise & shine! A steaming, hot bowl of delicious porridge for brekkie is good for the soul, especially on a cold winter's morning. Flavour: Super Berry & Coconut. Instant porridge in 90 seconds!
    AU $8.80
    Was: Previous priceAU $12.54
    AU $9.99 postage
  • 2 x Nestle Nesquik Cereal 350g

    Why drink Nesquik when you can let your Nesquik cereal turn the milk all chocolatey instead?. Nestle Nesquik cereal. Â You will usually receive a reply within 24 hours. Baby & Toddler. Men's. Women's.
    AU $8.14
    Was: Previous priceAU $11.98
    AU $9.99 postage
  • 2 x Uncle Tobys Oat Crisp Cereal Almond 415g

    Enjoy a decent brekkie every morning with Uncle Tobys Oat Crisp. The goodness of oats and wheat flakes combine with crunchy oat clusters, a generous scattering of sliced almonds! Uncle Tobys Oat Crisp cereal.
    AU $9.87
    Was: Previous priceAU $12.10
    AU $9.99 postage
  • 2 x Carman's Crunchy Clusters Cranberry, Apple & Roasted Nut 500g

    Enjoy a healthy, crisp and delicious breakfast each and every morning with a bowl of Carman's Crunchy Clusters. Brimming with yummy cranberries, apples, vanilla and gourmet roasted nuts, it'll satisfy every crunch and sweet tooth craving in an instant!
    AU $13.17
    Was: Previous priceAU $14.06
    AU $9.99 postage
  • 2 x Carman's Crunchy Clusters Honey Roasted Nut 500g

    Enjoy a healthy, crisp and delicious breakfast each and every morning with a bowl of Carman's Crunchy Clusters. Bursting with crunchy almonds, pecans, hazelnuts, trickles of honey and a hint of vanilla, it'll satisfy every crunch and sweet tooth craving in an instant!
    AU $13.17
    Was: Previous priceAU $14.06
    AU $9.99 postage
  • NEW Rude Health Honey Spelt Puffs (Organic) ~ 175g

    If your child would like it sweeter, you can add some honey, coconut sugar, pure maple syrup or other preferred sweetener. Add berries, banana slices or other fruits for a boost in nutrition and taste!
    AU $8.80
  • Botan Rice Musenmai 40Lbs Rinse Free Rice(18.14kg)

    BOTAN Rice Musenmai 40Lbs(18.14kg). Rinse Free. California Rice!
    AU $49.00
  • Weetbix 1.2kg

    It has been loved by generations of Aussies and Weet-Bix is still Australia’s No.1 breakfast cereal. Weet - Bix de shì bāozhuāng wánzhěng 97%quán mài de shànliáng, bìng wèi nín tígōng tiě hé B zú wéishēngsù 1, 2 hé 3 de liánghǎo láiyuán, yǐ bāngzhù shìfàng nǐ xūyào kāishǐ xīn de yītiān de néngliàng, zuòwéi jūnhéng yǐnshí de yībùfèn.
    AU $30.50
    AU $13.80 postage
    or Best Offer
  • New 500g Grain Dairy Nut and Gluten Free Breadcrumbs

    Ingredients water, tapioca, quinoa, soy flour, buckwheat flour, potato, pumpkin, pepita seeds, sesame seeds, caraway seeds, guar gun, sugar, salt. Buy now and save! PICK UP OPTION. © Deeks Health Foods.
    AU $10.00
    AU $15.00 postage
  • New Gluten Free Grain Free Past Penne 500g

    New Gluten Free Grain Free Past Penne 500g Deeks dried penne pasta is a healthy quinoa based pasta and requires between five to eight minutes cooking time for a delicious ‘al dente’ result. Longer cooking times will result in a 'softer' pasta.
    AU $10.30
    AU $15.00 postage
  • New 700g Bread Mix Gluten and Dairy Free

    New 700g Bread Mix Gluten and Dairy Free This mix is a very special blend of our proprietary recipe which contains wholesome ingredients. Our “King” ingredient being Quinoa, a seed sourced from the high altitude valleys of South America.
    AU $11.80
    AU $15.00 postage
  • New 350g Grain Dairy Nut and Gluten Free Breadcrumbs

    Ingredients water, tapioca, quinoa, soy flour, buckwheat flour, potato, pumpkin, pepita seeds, sesame seeds, caraway seeds, guar gun, sugar, salt. Buy now and save! PICK UP OPTION. © Deeks Health Foods.
    AU $6.00
    AU $15.00 postage
  • NEW MONDAY FOOD CO Mixed Nut & Wild Berry Granola 300g

    They have a holistic approach to health and a strong belief that you really are what you eat. This is why they have taken it back to basics…hand creating a 100% organic, gluten free, grain free and sugar free granola, which has been nutritionally based upon the Paleo ethos.
    AU $16.95
    AU $9.95 postage
  • Bio-Oz Buckwheat Flour GF 20kg Australian grown

    Our buckwheat flour is tested Gluten Free and tested Chemical Residue Free and is freshly milled from our 2017 crop. Our buckwheat flour is a white flour with a fine black speck. Buckwheat is botanically a fruit and our Australian grown buckwheat has a fresh sweet nutty flavour.
    AU $60.00
  • Maple Nut Crunch Organic Granola 10kg Catering Pack - Plumb Organic Foods

    Maple Nut Crunch is the ultimate in gourmet granolas. The famous Plum Food's Maple Nut Crunch is the ultimate in gourmet granolas or gourmet muesli mix. One of just a few Australian food products ever to win a prestigousGreat Taste Awards gold medal.
    AU $149.28
    AU $7.22 postage
  • NEW Rude Health The Ultimate Muesli (Organic) ~ 500g

    Brace yourself, this one's going to blow your pyjamas off. The Ultimate muesli has 23 ingredients, so every spoonful is a whole new experience. Almonds combine with apricots, linseeds add crunch to apple pieces. Rude Health mix all the best berries, nuts and seeds they can find with handfuls of quinoa, oats, rye and barley flakes.
    AU $14.50
  • NEW Rude Health Berry (Strawberry & Raspberry) Granola (Organic) ~ 450g

    Rude Health like their raspberries ripe and loud, not shy and quiet. That's why they've chucked handfuls of them into this granola, and a load of strawberry chunks too for good measure. As you'd expect from them, they don't add anything to them or take anything out.
    AU $15.45
  • NEW Amisa Pure Porridge Oats (Organic & Low Gluten) ~ 325g

    Alternatively use in baked goods, homemade muesli or granola. The oats are batch tested for gluten using the ELISA method. Amisa is made to be a little different. They provide nutritious, healthy organic and gluten free food that cares for people with special dietary needs.
    AU $7.60
  • NEW Rude Health Fruity Date Porridge (Organic) ~ 500g

    With great food inside us, they feel we can do just about anything; change the nation's eating habits, revolutionise farming and hurdle your garden gate. Here's what gets them up in the morning.Making tasty food.
    AU $11.95
  • NEW Rude Health 5 Grain 5 Seed Porridge (Organic) ~ 500g

    5 Grain 5 Seed. Once a perfect porridge met a blend of barley, rye and quinoa. They seemed made for each other, then they hooked up with some linseeds, sunflower and pumpkin seeds, and the whole thing became complex and delicious.
    AU $9.95
  • NEW Rude Health Banana Berry Oats (Organic) ~ 325g

    Made with just three organic ingredients (oats, banana, and raspberries), the Rude Health Banana Berry Oats is a fantastic alternative to sugary children's breakfasts that often cover the shelves of supermarkets.
    AU $9.45
  • NEW Loving Earth Buckinis Chocolate Clusters (Organic) ~ 400g

    Producer Loving Earth is based on the philosophy that the earth is a living organism, popularised by James Lovelock’s Gaia theory. The very same idea is at the heart of many indigenous cultures around the world.
  • NEW Loving Earth Buckinis Deluxe Clusters (Organic) ~ 400g

    Producer Loving Earth is based on the philosophy that the earth is a living organism, popularised by James Lovelock’s Gaia theory. The very same idea is at the heart of many indigenous cultures around the world.
  • NEW Loving Earth Buckinis Nut & Seed Cereal (Organic) ~ 400g

    Producer Loving Earth is based on the philosophy that the earth is a living organism, popularised by James Lovelock’s Gaia theory. The very same idea is at the heart of many indigenous cultures around the world.
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Cereals, Grains and Pasta

Cereals, grains and pasta are an essential part of a healthy diet. After all, they provide energy and vital vitamins to keep your body in top shape. However, not all grains are equal, and at least half of your daily dose should be whole grains, if not more. Scientists suggest 170 to 230 grams of grains each day for adult men and women. The best options may be gluten-free, certified organic, and preservative-free cereals, grains and pasta.

Types

Grains come in many different forms, but generally fall into two groups: whole grains and refined grains. Whole grains include more natural nutrients that are not removed through processing at the factory. Refined grains, however, lose some of their vitamins and minerals when being milled and processed. Many refined grains are enriched, meaning the vitamins and minerals have been added back in, but they do not offer the same level of health benefits as that of whole grains.

Gluten-free Options

For optimum health, consider eating gluten-free cereals, grains and pasta on a daily basis. While gluten helps hold foods together (acting like 'glue'), it may trigger issues inside the body. Gluten is an allergen that sometimes causes inflammation for some. In extreme cases, coeliac disease can arise, which causes intestinal issues. Generally speaking, many people's bodies respond better to gluten-free foods.

Certified Organic Options

certified organic cereals, grains and pasta are also a good option to look for. When a food is certified organic, it means the farmers abided by a strict list of standards set by the local government. This usually includes the avoidance of certain potentially unhealthy pesticides and fertiliser as well as storage requirements from farm to store. Certified organic grains are commonly considered healthier and more natural, making them a good option for anyone on any diet.

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