• NEW BOB'S RED MILL VITAL WHEAT GLUTEN FLOUR MIXES FOOD GORCERIES

    Bob's Red Mill Vital Wheat Gluten is made from the natural protein found in the endosperm of the wheat berry. When combined with water it becomes highly elastic and taffy-like. Added to bread dough, it helps retain the gas and steam from baking and gives more volume to the baked bread.
    AU $29.00
    Free postage
  • SORGHUM SEEDS RED Australian Premium Gluten Free Non-GMO BULK 5kg

    A powerhouse of nutrition, sorghum has for centuries been one of the most important staple foods for millions of rural people in the semiarid tropics of Asia and Africa. In many regions of the world, sorghum remains a principal source of energy, protein, vitamins and minerals.
    AU $38.90
    Free postage
  • Bio-Oz Buckwheat Flour GF 4.7kg Australian grown Freight Free

    Our buckwheat flour is tested Gluten Free and tested Chemical Residue Free and is freshly milled from our 2017 crop. Our buckwheat flour is a white flour with a fine black speck. Buckwheat is botanically a fruit and our Australian grown buckwheat has a fresh sweet nutty flavour.
    AU $32.00
    Free postage
    114 sold
  • Herman Brot Low Carb Pasta 250g Natural Protein Low GI Diabetics Vegan

    Herman Brot Low Carb Pasta has only 5g of carbohydrate per 100g, an incredible 39.4g of Protein per serve and GI22 and will bring delight to the tastebuds of pasta lovers all over the country. Boasting incredible figures, pasta is now back on the menu and you can create easy meals in minutes. With 39.4g of protein per serve all you need to do is add their fresh vegetables and sauces and you’ll have a completely healthy meal that can be prepared in under 10 minutes. 250 g dry – 500 g cooked 3 servings per package No artificial colours, flavours or preservatives It’s not all about the High Protein, Low GI and Low Carbohydrates also make this Pasta the most revolutionary around today!Herman Brot Pasta is loaded full of natural protein that will allow you to eat pasta again.
    AU $9.90
    AU $7.50 postage
  • Bio-Oz Buckwheat Kernels GF 4.7kg Australian Grown Freight Free

    Buckwheat is botanically a fruit and our Australian grown buckwheat has a fresh sweet nutty flavour. Our buckwheat kernels are tested Gluten Free and tested Chemical Residue Free and are freshly dehulled from our 2017 crop.
    AU $32.00
    Free postage
    81 sold
  • Nagaraj Thai Glutinous Sweet Sticky Rice Riz Gluant Gao Nep Malagkit 2kg

    Glutinous sweet rice has existed in Thailand, especially northern part of the country, for many centuries. Known as Sticky Rice by the natives, Kiew Ngu is the best sticky rice in its kind. That's the reason for Nagaraj to select only Kiew Ngu sticky rice to be processed for its consumers.
    AU $27.95
    Free postage
  • Lucky Charms Cereal 326g

    We've all heard about Lucky Charms but what are they, actually?. Well, delicious, in a word. Frosted toasted oat cereal with fun marshmallows mixed through, they're no longer a fantasy here in the land of Oz.
    AU $9.88
    AU $9.99 postage
    51 sold
  • Kellogg's Froot Loops Marshmallow Cereal 357g

    Everyone's favourite cereal, now with a tasty twist! loved the world over, Kellogg's Froot Loops now comes with fruity shaped marshmallows for a breakfast - or midnight snack - the whole family will love digging into.
    AU $7.68
    Was: Previous priceAU $14.00
    AU $9.99 postage
  • 2 PACKS NEW BOB'S RED MILL VITAL WHEAT GLUTEN FLOUR MIXES FOOD GORCERIES

    Bob's Red Mill Vital Wheat Gluten is made from the natural protein found in the endosperm of the wheat berry. When combined with water it becomes highly elastic and taffy-like. Added to bread dough, it helps retain the gas and steam from baking and gives more volume to the baked bread.
    AU $51.00
    Free postage
  • Paintball PCP Air Rifle DN2 Pressure Hose Line For Filling Charging Adaptor 36''

    Paintball PCP Air Rifle DN2 Mircrobore Hose for Fill Station or Filling Charging Adaptor 36". - Microbore hoses are a great way to get air into your gun without having to fill up a large-diameter hose- which is what traditionally comes with fill equipment such as scuba tanks and hand pumps.
    AU $24.88
    Free postage
  • NEW BOB'S RED MILL Organic Wheat Free Pure Steel Cut Oats 680g

    BOB’S RED MILL Organic Wheat Free Pure Steel Cut Oats have the same delicious flavor, terrific texture, and solid nutrition of Bob’s Red Mill’s classic steel cut oats, with the added benefits of being gluten free AND certified organic!
    AU $15.75
    AU $9.95 postage
  • Glutinous rice Sticky Rice Flour (USAGI Shiratamako) 1kg

    Glutinous rice Flour, Sweet rice Flour. Sticky Rice Flour 1kg. (USAGI Shiratamako). “Mochiko” is Japanese for “sweet rice flour.”. Using your hand, press the mochiko mixture and form it into a ball. Slowly add the rest of ½ Tbsp.
    AU $24.30
    AU $8.50 postage
  • Bio-Oz Emmer Wholemeal Flour 4.7kg Australian Grown Freight Free

    Bio-Oz 100% Australian grown Emmer flour is milled into a wholemeal flour. Bio-Oz Emmer Wholemeal flour is a light wholemeal flour and is 16.48% protein. Bio-Oz Emmer flour is not organically grown.
    AU $32.00
    Free postage
  • NESTLE MILO PROTEIN CLUSTERS 45G

    A delicious combination of crunchy wholegrain oat and wheat clusters with the great MILO taste in a handy 45g pouch for breakfast-to-go. ^ A 45g serve (1/2 cup) of Protein Clusters consumed together with milk as part of a healthy diet containing a variety of foods.
    AU $1.30
    AU $2.00 postage
  • Super Mario Cereal

    Delicious fun cereal. AND THE BOX IS AN AMIIBO!
    AU $35.00
    Free postage
  • 1.25kg Forbidden Organic Black Rice | Gluten Free, Low GI, Non-GMO, High In Iron

    Black rice is a highly treasured rice variety originating from Asia. It has been said that in ancient China, Black Rice was amongst a number of foods that were set aside only for the Emperor and the Royal Family due to their quality or health benefits.
    AU $22.50
    Free postage
    4 watching
  • Super Mario Cereal With AMIIBO

    Super Mario Cereal with collector Amiibo.
    AU $40.00
    or Best Offer
  • 5 Packs x JAPANESE STYLE NOODLES PT Udon Retort 200g

    PT Udon Retort 200g. JAPANESE STYLE NOODLES. Retort Long Life Udon. NET WT 200g. Perfect Udon Soup Base.
    AU $12.40
    eBay Premium Service
    Free postage
  • 2 X Top Brand MIYATAKE Yakisoba Noodle Japanese Style Fried Noodles 150g x 2pcs

    Japanese Style Fried Noodles. MIYATAKE Hogure Yakisoba Noodle New. Yakisoba are wheat noodles that are fried with sliced pork and cabbage. MIYATAKE Hogure yakisoba make a perfect lunch or evening meal.
    AU $2.90
    AU $5.00 postage
  • Just Gluten Free Pysllium Husks 250g Organic Gluten Free Health Food

    Psyllium husks Just Gluten Free 250g not organic. NOTE: ALTHOUGH OUR PRODUCTS COME UNDER THE LABEL OF OUR ORGANICS OR JUST GLUTEN FREE THEY ARE THE SAME PROUCT AS WILLOWVALE ORGANICS AND THE GLUTEN FREE CO JUST A DIFFERENT LABEL.
    AU $7.50
    AU $6.00 postage
  • FOGDOG Premium Gluten Free Breadcrumbs - gluten free tasty golden

    These premium gluten free breadcrumbs are formulated as a coarse, heavy crumb that when cooked produces a crunchy, tasty, golden coating to die for! You asked for it and here it is – a gluten free breadcrumb that tastes good and leaves all other breadcrumbs in our wake!
    AU $8.50
    AU $7.40 postage
  • Organic Rolled Oats 1kg - Plum Organic Foods

    Oats, particularly Finnish organic oats, have long been recognized as a super healthy food. Oats have high dietary fiber content and the soluble dietary fiber beta-glucan, which helps controlling cholesterol levels.
    AU $6.36
    AU $9.22 postage
  • BOB'S RED MILL ORGANIC FARRO FOOD COOKING LUNCH DINNER DAILY 24 oz (680 g)

    Some say farro is the original ancestor of all other wheat species—"the mother of all wheat.". In ancient Rome, farro was a staple food that provided the main source of nourishment for the Roman legions, and it was even used as a form of currency.
    AU $24.95
    Free postage
  • HIME JAPANESE Style Somen NOODLE 800G (8PCS)

    Made from wheat flour, Somen noodles are very thin and delicate. Traditionally eaten cold with a dipping sauce called tsuyu, somen noodles are a popular summertime dish. Product of Japan.
    AU $5.95
    AU $8.50 postage
  • Popped Amaranth 200g

    Organic Popped Amaranth 200g Breakfast Cereal Gluten-free, Dairy-free No Artificial colors, Flavours or Preservatives. Our goal is to make sure you are happy with your product, we strive for customer satisfaction and 100% feedback. Please contact us with any issues before leaving negative feedback.
    AU $9.95
    Free postage
  • Our Organics Apricots 500g Organic Gluten Free Health Food

    NOTE: ALTHOUGH OUR PRODUCTS COME UNDER THE LABEL OF OUR ORGANICS OR JUST GLUTEN FREE THEY ARE THE SAME PROUCT AS WILLOWVALE ORGANICS AND THE GLUTEN FREE CO JUST A DIFFERENT LABEL. Organic Dried Apricots.500g.
    AU $14.23
    AU $6.00 postage
  • FOGDOG Easy Beer Batter - Lemon Pepper - Twin pack - Yum tasty light easy

    Fogdog Easy Beer Batter Lemon Pepper was invented to make it easier to cook and enjoy fresh fish and seafood. But just as importantly for beer to takes it's rightful place as an ingredient. Everything to do with this is pre-measured and already worked out for you, we even pre-tested it to make sure it was great.
    AU $8.50
    AU $7.40 postage
  • Krusteaz Light & Fluffy Buttermilk PANCAKE MIX 4.53kg Resealable Pack

    This is the Improved Formula which you need to "Add Milk, Oil and Egg" instead of the "Just Add Water" formula. Once you tried it, you will never want to go back to other pancake mix and it is simply the BEST pancake mix.
    AU $29.99
    eBay Premium Service
    Free postage
  • Paintball PCP Air Rifle DN2 Pressure Hose Line For Filling Charging Adaptor 36''

    Paintball PCP Air Rifle DN2 Mircrobore Hose for Fill Station or Filling Charging Adaptor 36". - Microbore hoses are a great way to get air into your gun without having to fill up a large-diameter hose- which is what traditionally comes with fill equipment such as scuba tanks and hand pumps.
    AU $14.58
    From Hong Kong
    Free postage
  • AOP Natural Raw Buckwheat Kernels Gluten Free Protein Rich 250g Fibre

    AOP Buckwheat is the perfect substitute for rice, use it in your salads, muesli, risotto and porridge! It contains no wheat, unlike its name suggests and is perfect for anybody who is vegan, gluten intolerant or dairy intolerant!
    AU $11.99
    Free postage
  • 3 Bags Bechtle Spaetzle Bavarian Style, Traditional German Cage-Free Egg Paste

    Spaetzle are a popular specialty in southern Germany. They are a favorite dish of the Swabians and will be enjoyed worldwide. Bechtle's Spaetzle are made with only the best durum wheat semolina and fresh eggs cracked daily on location.
    AU $24.00
    AU $15.00 postage
  • 5 x Kirkland Signature Jelly Belly Original Gourmet Jelly Beans 1.1kg

    Product Type: Sweets. Dried Soluble Coffee, Salt, Concentrates (Apple, Hibiscus, Purple Carrot), Tapioca Dextrin, Vanilla Beans. correct, product recipes are regularly changed and this may affect nutrition and allergen information.
    AU $99.99
    Free postage
  • Toasted Macadamia Honey & Spice Granola 500g -Best Befor Sep2017 -Box of 12

    Toasted Macadamia Honey and Spice Muesli. Now in anew look Zip lock resealable bag for freshenes s to the last. An exotic combination of Macadamia nuts and grains, fruits and buts, spices and honey.
    AU $27.56
    Free postage
  • NEW JOVIAL WHOLE WHEAT PASTA FUSILLI 100% ORGANIC EINKORN GLUTEN FREE NATURAL

    Einkorn is the original wheat, genetically pure and just as nature intended. With more protein than any other grain, einkorn is a nutritional powerhouse that leaves you feeling satisfied without weighing down your digestion.
    AU $25.50
    Free postage
  • POST Oreo O's Cereal with Marshmallow 8.8oz (250g) Breakfast from Korea

    Oat, Corn, and Wheat Flour, Sugar, Marshmallow Bits (sugar, Corns Syrup, Modified Cornstrarch, Dextrose, Gelatin. (Processed with Alkali), Corn Syrup, Salt, Modified Cornstarch, Artifical Flabor, Natural Flavor (Containe Milk and Egg [Adds a Negligible Amount of Cholesterol]). ).
    AU $15.49
    From Korea, South
    Free postage
    3 watching
  • Popped Sorghum 200g

    Organic Popped Sorghum 200g Breakfast cereal Gluten-free, Dairy-free Our goal is to make sure you are happy with your product, we strive for customer satisfaction and 100% feedback. Please contact us with any issues before leaving negative feedback.
    AU $10.95
    Free postage
  • Paella Kit - 2kg Paella Rice, 2x 70g Paprika, 3g Saffron and 38cm Garcima Pan

    The pan is strong and durable, yet thin and dimpled to conduct heat straight through to your rice. The base is slightly convex as all authentic paella pans are. This makes it suitable for gas hobs, oven, and open fire but not so suitable for flat electric or induction stovetops.
    AU $110.00
    Free postage
  • Organic Spirulina Powder Bulk Premium quality (Naturally Veg and Vegan friendly)

    AU $14.95 to AU $89.95
    eBay Premium Service
    Free postage
  • 1.2kg weetbix

    Weetbix 1.2kg
    AU $40.00
    or Best Offer
  • 2 x Be Natural Sprouted Granola Almond Crunch 425g

    Be Natural Sprouted Granola 425g. A unique oven baked whole grains blend with almond, seeds and sprouted grains make this crunchy granola a nutritious powerhouse. Flavour: Almond Crunch. May contain traces of peanuts, other tree nuts and sesame seeds.
    AU $13.20
    AU $9.99 postage
  • Nisshin Panko Breadcrumbs Twin Pack (2 x 200g) Bread Crumbs Product of Japan

    Panko is different from other bread crumbs because Panko is made from bread without crusts. Panko's crustlesless bread is coarsely grounded into airy, large flakes that give fried foods a light crunchy coasting.
    AU $26.99
    eBay Premium Service
    Free postage
  • 2 x Kellogg's Cereal Fun Pack 170g

    Say goodbye to boring breakfasts, this little assortment of wonders has it all - Rice Bubbles, Coco Pops, Nutri-Grain AND Froot Loops! Now the hardest thing about mornings won't be getting up - it'll be deciding which flavour to eat first!
    AU $12.10
    Was: Previous priceAU $14.30
    AU $9.99 postage
  • 2 x Kellogg's Coco Pops 255g

    Coco Pops are the tasty breakfast treat that kids have loved for generations. Coco Pops and milk are just like a chocolate milkshake, only crunchy! With heaps of iron and calcium for growing bones in every bite, why not surprise the kids with an afternoon treat of chocolatey goodness!
    AU $8.77
    AU $9.99 postage
  • 2 x Carman's Crunchy Clusters Cocoa, Cranberry & Roasted Nut 500g

    These delicious crunchy clusters feature an indulgently smooth blend of cocoa, with roasted almonds and juicy cranberries. Flavour: Cocoa, Cranberry & Roasted Nut. Carman's Crunchy Clusters. Very high in wholegrain.
    AU $13.17
    Was: Previous priceAU $14.30
    AU $9.99 postage
  • 3 x Kellogg's Corn Flakes 220g

    There's nothing better than an old classic for breakfast. Corn Flakes Gluten Free 220g. Â You will usually receive a reply within 24 hours. Baby & Toddler. Men's. Women's. Warranty information is availablehere.
    AU $7.12
    AU $9.99 postage
  • 2 x Kellogg's All-Bran Original 350g

    With 42% of your daily fibre intake in 1 bowl, it’s no wonder All-Bran has been looking after the digestive health of Australians since 1929. Try throwing in seasonal fruit or reduced fat yoghurt to jazz up an old fave.
    AU $8.77
    AU $9.99 postage
  • 2 x Kellogg's Sustain 480g

    With delicious handpicked ingredients like wheat, corn, rice, oats, fruit pieces, nuts and sultanas to make this special medley, it's no surprise why Sustain has been a pantry favourite for years. Â You will usually receive a reply within 24 hours.
    AU $10.97
    AU $9.99 postage
  • Kellogg's Apple Jacks Cereal 345g

    Take your breakfast game to a whole new level! Loved the world over, Kellogg's Apple Jacks is are a delightful apple and cinnamon flavoured treat for a breakfast - or midnight snack - the whole family will love digging into.
    AU $8.78
    Trending at AU $9.71

    eBay determines this price through a machine-learned model of the product's sale prices within the last 90 days.

    AU $9.99 postage
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Cereals, Grains and Pasta

Cereals, grains and pasta are an essential part of a healthy diet. After all, they provide energy and vital vitamins to keep your body in top shape. However, not all grains are equal, and at least half of your daily dose should be whole grains, if not more. Scientists suggest 170 to 230 grams of grains each day for adult men and women. The best options may be gluten-free, certified organic, and preservative-free cereals, grains and pasta.

Types

Grains come in many different forms, but generally fall into two groups: whole grains and refined grains. Whole grains include more natural nutrients that are not removed through processing at the factory. Refined grains, however, lose some of their vitamins and minerals when being milled and processed. Many refined grains are enriched, meaning the vitamins and minerals have been added back in, but they do not offer the same level of health benefits as that of whole grains.

Gluten-free Options

For optimum health, consider eating gluten-free cereals, grains and pasta on a daily basis. While gluten helps hold foods together (acting like 'glue'), it may trigger issues inside the body. Gluten is an allergen that sometimes causes inflammation for some. In extreme cases, coeliac disease can arise, which causes intestinal issues. Generally speaking, many people's bodies respond better to gluten-free foods.

Certified Organic Options

certified organic cereals, grains and pasta are also a good option to look for. When a food is certified organic, it means the farmers abided by a strict list of standards set by the local government. This usually includes the avoidance of certain potentially unhealthy pesticides and fertiliser as well as storage requirements from farm to store. Certified organic grains are commonly considered healthier and more natural, making them a good option for anyone on any diet.

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