• Bio-Oz Buckwheat Flour GF 4.7kg Australian grown Freight Free

    Our buckwheat flour is tested Gluten Free and tested Chemical Residue Free and is freshly milled from our 2017 crop. Our buckwheat flour is a white flour with a fine black speck. Buckwheat is botanically a fruit and our Australian grown buckwheat has a fresh sweet nutty flavour.
    AU $32.00
    Free postage
    131 sold
  • Super Mario Cereal With AMIIBO - Not Available In Australia

    Even the cereal itself has a Super Mario twist, with colorful power-up marshmallows and a blast of mixed berry flavor in every box. In addition to collectibleSuper Mario Odyssey box art, each Super Mario Cereal box functions as anamiibo accessory, making breakfast a more playful experience.
    AU $22.00
    AU $10.95 postage
  • NEW BOB'S RED MILL VITAL WHEAT GLUTEN FLOUR MIXES FOOD GORCERIES

    Bob's Vital Wheat Gluten is 75% to 80% protein. Add about one tablespoon per cup of flour in your bread recipe to improve texture and elasticity and help your bread rise. Bob's Red Mill Vital Wheat Gluten is made from the natural protein found in the endosperm of the wheat berry.
    AU $29.00
    Free postage
    15 sold
  • Bio-Oz e3 Spelt Wholemeal Flour 4.7kg Australian Grown Freight Free

    Bio-Oz e3 Spelt is Sustainably grown and tested Chemical Residue Free. Bio-Oz e3 Spelt flour is not certified organic. Bio-Oz e3 Spelt may be suitable for people suffering from wheat intolerance.
    AU $32.00
    Free postage
  • SORGHUM SEEDS RED Australian Premium Gluten Free Non-GMO BULK 5kg

    A powerhouse of nutrition, sorghum has for centuries been one of the most important staple foods for millions of rural people in the semiarid tropics of Asia and Africa. In many regions of the world, sorghum remains a principal source of energy, protein, vitamins and minerals.
    AU $38.90
    Free postage
    Only 1 left!
  • Glutinous rice Sticky Rice Flour (USAGI Shiratamako) 1kg

    (USAGI Shiratamako). If you're using Shiratamako. •⅓ cup (42 g, 80 ml) shiratamako. Sticky Rice Flour 1kg. “Mochiko” is Japanese for “sweet rice flour.”. Using your hand, press the mochiko mixture and form it into a ball.
    AU $24.30
    AU $8.50 postage
    9 watching
  • New listingbulk pasta, rice, meal bases, etc. Moving house. Dinner. In date. Never opened.

    Very in date.
    AU $1.00
    0 bidsEnding 1 May at 15:22 AEST6d 18hLocal pickup
  • Paintball PCP Air Rifle DN2 Pressure Hose Line For Filling Charging Adaptor 36''

    Paintball PCP Air Rifle DN2 Mircrobore Hose for Fill Station or Filling Charging Adaptor 36". DN2 microbore hose. Type: PCP Scuba Adapter. We will try our best to reduce the risk of the custom duties.
    AU $24.88
    AU $1.99 postage
  • Bio-Oz e3 Spelt White Flour 4.7kg Australian Grown Freight Free

    Bio-Oz e3 Spelt is Sustainably grown and tested Chemical Residue Free. Bio-Oz e3 Spelt flour is not certified organic. Bio-Oz e3 Spelt White Flour is 100% Australian grown. Bio-Oz e3 Spelt may be suitable for people suffering from wheat intolerance.
    AU $32.00
    Free postage
  • Bio-Oz Buckwheat Kernels GF 4.7kg Australian Grown Freight Free

    Buckwheat is botanically a fruit and our Australian grown buckwheat has a fresh sweet nutty flavour. Our buckwheat kernels are tested Gluten Free and tested Chemical Residue Free and are freshly dehulled from our 2017 crop.
    AU $32.00
    Free postage
    92 sold
  • 2 PACKS NEW BOB'S RED MILL VITAL WHEAT GLUTEN FLOUR MIXES FOOD GORCERIES

    Bob's Vital Wheat Gluten is 75% to 80% protein. Add about one tablespoon per cup of flour in your bread recipe to improve texture and elasticity and help your bread rise. Bob's Red Mill Vital Wheat Gluten is made from the natural protein found in the endosperm of the wheat berry.
    AU $51.00
    Free postage
    4 watching
  • Certified Organic Black Rice 1kg

    Will send2 bags of 500g Black Rice.
    AU $10.80
    AU $11.70 postage
  • HEALTHY GARDEN Instant Wholegrain OATS CHIA Omega 3 BREAKFAST CEREAL 500g

    Ingredients: Australian Wholegrain Rolled Oats (90%), Chia Seeds (10%). Made in Australia from Local OATS. HEALTHY GARDEN. Contains: Gluten, Might be present Peanuts and tree Nuts. Stir it and Serve with your favourite topping (not including).
    AU $13.95
    eBay Premium Service
    Free postage
  • 3 packs Lucky Charm Cereal, 3 x 48g

    Whole Grain Oats, Marshmallows (Sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Calcium Carbonate, Yellows 5 & 6, Blue 1, Red 40, Artificial Flavor), Sugar, Oat Flour, Corn Syrup, Corn Starch, Salt, Trisodium Phosphate, Color Added, Artificial.
    AU $16.99
    Free postage
  • 2x HEALTHY GARDEN Instant Wholegrain OATS CHIA Omega 3 BREAKFAST CEREAL 500g

    Ingredients: Australian Wholegrain Rolled Oats (90%), Chia Seeds (10%). Made in Australia from Local OATS. HEALTHY GARDEN. Contains: Gluten, Might be present Peanuts and tree Nuts. Stir it and Serve with your favourite topping (not including).
    AU $17.95
    eBay Premium Service
    Free postage
  • Cookie Crisp Naturally Flavoured Sweetened Cereal 318g

    General Mills Cookie Crisp Cereal, The Great Taste of Chocolate Chip Cookies and Milk. Naturally Flavoured Sweetened Cereal. - No Artificial Flavors.
    AU $21.50
    Free postage
  • Weet-Bix cereal

    Weet-Bix always has and always will be the simple, wholesome way to have the energy and nutrition to be your best everyday.No matter if you're a sports star or riding your bike....working out or just working hard whether you love a drizzle of honey on your Weet-Bix or in a smoothie in the afternoon. Every Aussie is raised on and is a Weet-Bix kid
    AU $19.00
    AU $10.00 postage
    or Best Offer
  • Herman Brot Low Carb Pasta 250g Natural Protein Low GI Diabetics Vegan

    Herman Brot Low Carb Pasta has only 5g of carbohydrate per 100g, an incredible 39.4g of Protein per serve and GI22 and will bring delight to the tastebuds of pasta lovers all over the country. Boasting incredible figures, pasta is now back on the menu and you can create easy meals in minutes. With 39.4g of protein per serve all you need to do is add their fresh vegetables and sauces and you’ll have a completely healthy meal that can be prepared in under 10 minutes. 250 g dry – 500 g cooked 3 servings per package No artificial colours, flavours or preservatives It’s not all about the High Protein, Low GI and Low Carbohydrates also make this Pasta the most revolutionary around today!Herman Brot Pasta is loaded full of natural protein that will allow you to eat pasta again.
    AU $9.90
    AU $7.50 postage
  • 1.25kg Forbidden Organic Black Rice | Gluten Free, Low GI, Non-GMO, High In Iron

    Touch of sweet, magical aromas. Deliciously nutty taste, soft texture and a beautiful deep purple colour that makes it a striking presence in any dish. GLUTEN FREE | NON-GMO | CERTIFIED ORGANIC | HIGH IN ANTIOXIDANTS | HIGH IN IRON.
    AU $19.95
    Free postage
  • Aviv Passover Matzos 450g, Kosher for Passover,

    PASSOVER MATZOS. PASSOVER SPONGE CAKE. PASSOVER PANCAKES. Separate egg yolks and whites, beat yolks with 50gr. of sugar until nearly white. Mix all ingredients thoroughly and roll into small balls.
    AU $7.99
    AU $14.99 postage
    Only 1 left!
  • HEALTHY GARDEN Instant 1 min Microwave OATS CHIA BREAKFAST CEREAL 500g

    Wholegrain Oats are 100% grown in Australia and are chosen by a healthy garden for their unique quality and cream to achieve this smooth texture. Ingredients: Australian Wholegrain Rolled Oats (90%), Chia Seeds (10%).
    AU $13.95
    eBay Premium Service
    Free postage
  • POST Oreo O's Cereal with Marshmallow 8.8oz (250g) Breakfast from Korea

    Oat, Corn, and Wheat Flour, Sugar, Marshmallow Bits (sugar, Corns Syrup, Modified Cornstrarch, Dextrose, Gelatin. (Processed with Alkali), Corn Syrup, Salt, Modified Cornstarch, Artifical Flabor, Natural Flavor (Containe Milk and Egg [Adds a Negligible Amount of Cholesterol]). ).
    AU $15.49
    From Korea, South
    Trending at AU $16.03

    eBay determines this price through a machine-learned model of the product's sale prices within the last 90 days.

    Free postage
    12 sold
  • 1.2kg weetbix

    Weetbix 1.2kg
    AU $40.00
    or Best Offer
  • Nisshin Panko Breadcrumbs Twin Pack (2 x 200g) Bread Crumbs Product of Japan

    Panko is different from other bread crumbs because Panko is made from bread without crusts. Panko's crustlesless bread is coarsely grounded into airy, large flakes that give fried foods a light crunchy coasting.
    AU $26.99
    eBay Premium Service
    Free postage
  • Kellogg's Froot Loops Marshmallow Cereal 357g

    Everyone's favourite cereal, now with a tasty twist! loved the world over, Kellogg's Froot Loops now comes with fruity shaped marshmallows for a breakfast - or midnight snack - the whole family will love digging into.
    AU $14.99
    Free postage
  • 2 x Kellogg's Cereal Fun Pack 170g

    Now the hardest thing about mornings won't be getting up - it'll be deciding which flavour to eat first! Grab yours now! 2 x Rice Bubbles 25g. Fun for the whole family. Great variety. May contain traces of peanuts and/or tree nuts.
    AU $17.00
    Free postage
  • 2 x Kellogg's Coco Pops 255g

    Baby & Toddler. Â You will usually receive a reply within 24 hours. Warranty information is availablehere.
    AU $8.77
    AU $9.99 postage
  • 2 x Carman's Crunchy Clusters Cocoa, Cranberry & Roasted Nut 500g

    Carman's Crunchy Clusters. These delicious crunchy clusters feature an indulgently smooth blend of cocoa, with roasted almonds and juicy cranberries. Flavour: Cocoa, Cranberry & Roasted Nut. Â You will usually receive a reply within 24 hours.
    AU $17.98
    Free postage
  • 2 x Be Natural Sprouted Granola Almond Crunch 425g

    Flavour: Almond Crunch. Â You will usually receive a reply within 24 hours. With 10% spouted grains. WE ACCEPT. Baby & Toddler. Warranty information is availablehere.
    AU $13.20
    AU $9.99 postage
  • 3 x Kellogg's Corn Flakes 220g

    Corn Flakes Gluten Free 220g. Â You will usually receive a reply within 24 hours. Baby & Toddler. Warranty information is availablehere.
    AU $7.12
    AU $9.99 postage
  • 2 x Kellogg's Crunchy Nut Corn Flakes 380g

    Crunchy Nut Corn Flakes 380g. Kellogg's have taken their famous crunchy corn flakes, covered them with a delicious honey coating and sprinkled them with peanuts. With all that crunch, they not only look golden, but sound great too!
    AU $9.87
    AU $9.99 postage
  • 2 x Kellogg's Sustain 480g

    Â You will usually receive a reply within 24 hours. Baby & Toddler. Warranty information is availablehere.
    AU $10.97
    AU $9.99 postage
  • Kellogg's Apple Jacks Cereal 345g

    Kellogg's Apple Jacks 345g. Loved the world over, Kellogg's Apple Jacks is are a delightful apple and cinnamon flavoured treat for a breakfast - or midnight snack - the whole family will love digging into.
    AU $13.99
    Free postage
  • General Mills Chocolate Lucky Charms Cereal 340g

    Sure to be a breakfast treat - or midnight snack - that the whole family will love digging into. Chocolate flavoured wholegrain cereal. Contains corn. Baby & Toddler. Â You will usually receive a reply within 24 hours.
    AU $9.88
    AU $9.99 postage
  • 2 x Kellogg's Nutri-Grain Cereal 200g

    Kellogg's Nutri-Grain Cereal. Made with corn, oats and wheat, this Aussie fave is one of the HIGHEST PROTEIN cereals^ available. So for the iron-man or the iron-woman you are, crunch into this deal!
    AU $7.12
    AU $9.99 postage
  • 2 x Kellogg's All-Bran Original 350g

    With 42% of your daily fibre intake in 1 bowl, it’s no wonder All-Bran has been looking after the digestive health of Australians since 1929. Try throwing in seasonal fruit or reduced fat yoghurt to jazz up an old fave.
    AU $8.77
    AU $9.99 postage
  • Botan Rice Musenmai 40Lbs Rinse Free Rice(18.14kg)

    BOTAN Rice Musenmai 40Lbs(18.14kg). Rinse Free. California Rice!
    AU $49.00
  • Bio-Oz Khorasan Wholemeal Flour 4.7kg Australian Grown Freight Free

    Bio-Oz Khorasan flour is not certified organic. Bio-Oz Khorasan is an ancient wheat with a strong dough and more flavour than modern wheat.
    AU $32.00
    Free postage
  • Bio-Oz Khorasan White Flour 4.7kg Australian Grown Freight Free

    Bio-Oz Khorasan White Flour is Sustainably grown and tested Chemical Residue Free. Bio-Oz Khorasan flour is not certified organic. Bio-Oz Khorasan White Flour is 100% Australian grown. Bio-Oz Khorasan is an ancient wheat with a strong dough and more flavour than modern wheat.
    AU $32.00
    Free postage
  • 2 x Sanitarium Weet-Bix Blends Multi-Grain 575g

    Sanitarium Weet-Bix Blends. Weet-Bix Blends Multi-Grain is made up of a unique blend of four delicious wholegrains - oats, rye, sorghum and wheat - with a hint of honey and coconut baked into a crunchy golden biscuit for a tasty start to your morning.
    AU $10.97
    AU $9.99 postage
  • Lucky Charms Cereal 326g

    We've all heard about Lucky Charms but what are they, actually?. Well, delicious, in a word. Frosted toasted oat cereal with fun marshmallows mixed through, they're no longer a fantasy here in the land of Oz.
    AU $9.88
    AU $9.99 postage
    55 sold
  • FOGDOG Premium Gluten Free Breadcrumbs - gluten free tasty golden

    These premium gluten free breadcrumbs are formulated as a coarse, heavy crumb that when cooked produces a crunchy, tasty, golden coating to die for! Free Breadcrumbs. You asked for it and here it is – a gluten free breadcrumb that tastes good and leaves all other breadcrumbs in our wake!
    AU $7.50
    AU $7.40 postage
  • FOGDOG Gluten Free Tasty Tempura Batter - gluten free tasty light GF

    Free Tasty Tempura Batter. After countless requests for a gluten free GF batter we finally got it together and created one of the tastiest batters ever! It was a challenge as gluten free generally doesn't taste that great but we nailed it.
    AU $7.50
    AU $7.40 postage
  • FOGDOG Easy Beer Batter Original - Yum tasty light easy

    But just as importantly for beer to takes it's rightful place as an ingredient.
    AU $7.50
    AU $7.40 postage
  • FOGDOG Easy Beer Batter - Lemon Pepper - Yum tasty light easy

    But just as importantly for beer to takes it's rightful place as an ingredient.
    AU $7.50
    AU $7.40 postage
  • Organic Hulled Millet 500g

    Certified Organic Hulled Millet 500g. Cover the millet with water and bring to the boil gently for a few minutes. it is a warming grain so will help to heat the body in cold or rainy seasons and climates.
    AU $3.95
    AU $8.50 postage
Got one to sell?

Got one to sell?

Get it in front of 160+ million buyers.

Cereals, Grains and Pasta

Cereals, grains and pasta are an essential part of a healthy diet. After all, they provide energy and vital vitamins to keep your body in top shape. However, not all grains are equal, and at least half of your daily dose should be whole grains, if not more. Scientists suggest 170 to 230 grams of grains each day for adult men and women. The best options may be gluten-free, certified organic, and preservative-free cereals, grains and pasta.

Types

Grains come in many different forms, but generally fall into two groups: whole grains and refined grains. Whole grains include more natural nutrients that are not removed through processing at the factory. Refined grains, however, lose some of their vitamins and minerals when being milled and processed. Many refined grains are enriched, meaning the vitamins and minerals have been added back in, but they do not offer the same level of health benefits as that of whole grains.

Gluten-free Options

For optimum health, consider eating gluten-free cereals, grains and pasta on a daily basis. While gluten helps hold foods together (acting like 'glue'), it may trigger issues inside the body. Gluten is an allergen that sometimes causes inflammation for some. In extreme cases, coeliac disease can arise, which causes intestinal issues. Generally speaking, many people's bodies respond better to gluten-free foods.

Certified Organic Options

certified organic cereals, grains and pasta are also a good option to look for. When a food is certified organic, it means the farmers abided by a strict list of standards set by the local government. This usually includes the avoidance of certain potentially unhealthy pesticides and fertiliser as well as storage requirements from farm to store. Certified organic grains are commonly considered healthier and more natural, making them a good option for anyone on any diet.

Tell us what you think - opens in new window or tab