• Bio-Oz Buckwheat Flour GF 4.7kg Australian grown Freight Free

    Our buckwheat flour is tested Gluten Free and tested Chemical Residue Free and is freshly milled from our 2017 crop. Our buckwheat flour is a white flour with a fine black speck. Buckwheat is botanically a fruit and our Australian grown buckwheat has a fresh sweet nutty flavour.
    Brand new
    AU $32.00
    Free postage
    114 sold
  • Bio-Oz Buckwheat Kernels GF 4.7kg Australian Grown Freight Free

    Buckwheat is botanically a fruit and our Australian grown buckwheat has a fresh sweet nutty flavour. Our buckwheat kernels are tested Gluten Free and tested Chemical Residue Free and are freshly dehulled from our 2017 crop.
    Brand new
    AU $32.00
    Free postage
    81 sold
  • Kellogg's Froot Loops Marshmallow Cereal 357g

    Everyone's favourite cereal, now with a tasty twist! loved the world over, Kellogg's Froot Loops now comes with fruity shaped marshmallows for a breakfast - or midnight snack - the whole family will love digging into.
    Brand new
    AU $7.68
    Was: Previous priceAU $14.00
    AU $9.99 postage
  • NEW BOB'S RED MILL Organic Wheat Free Pure Steel Cut Oats 680g

    BOB’S RED MILL Organic Wheat Free Pure Steel Cut Oats have the same delicious flavor, terrific texture, and solid nutrition of Bob’s Red Mill’s classic steel cut oats, with the added benefits of being gluten free AND certified organic!
    Brand new
    AU $15.75
    AU $9.95 postage
  • 2 X Top Brand MIYATAKE Yakisoba Noodle Japanese Style Fried Noodles 150g x 2pcs

    Japanese Style Fried Noodles. MIYATAKE Hogure Yakisoba Noodle New. Yakisoba are wheat noodles that are fried with sliced pork and cabbage. MIYATAKE Hogure yakisoba make a perfect lunch or evening meal.
    Brand new
    AU $2.90
    AU $5.00 postage
  • Just Gluten Free Pysllium Husks 250g Organic Gluten Free Health Food

    Psyllium husks Just Gluten Free 250g not organic. NOTE: ALTHOUGH OUR PRODUCTS COME UNDER THE LABEL OF OUR ORGANICS OR JUST GLUTEN FREE THEY ARE THE SAME PROUCT AS WILLOWVALE ORGANICS AND THE GLUTEN FREE CO JUST A DIFFERENT LABEL.
    Brand new
    AU $7.50
    AU $6.00 postage
  • Krusteaz USA Light Fluffy Buttermilk Pancake Mix 4.5kg Improve Formula

    This is the Improved Formula which you need to "Add Milk, Oil and Egg" instead of the "Just Add Water" formula. Once you tried it, you will never want to go back to other pancake mix and it is simply the BEST pancake mix.
    Brand new
    AU $29.99
    Free postage
    2 More buying options
    Brand new · Lowest price
  • 3 Bags Bechtle Spaetzle Bavarian Style, Traditional German Cage-Free Egg Paste

    Spaetzle are a popular specialty in southern Germany. They are a favorite dish of the Swabians and will be enjoyed worldwide. Bechtle's Spaetzle are made with only the best durum wheat semolina and fresh eggs cracked daily on location.
    Brand new
    AU $24.00
    AU $15.00 postage
  • Toasted Macadamia Honey & Spice Granola 500g -Best Befor Sep2017 -Box of 12

    Toasted Macadamia Honey and Spice Muesli. Now in anew look Zip lock resealable bag for freshenes s to the last. An exotic combination of Macadamia nuts and grains, fruits and buts, spices and honey.
    Brand new
    AU $27.56
    Free postage
  • Jovial Whole Wheat Pasta Fusilli 100 Organic Einkorn Gluten Natural

    Einkorn is the original wheat, genetically pure and just as nature intended. With more protein than any other grain, einkorn is a nutritional powerhouse that leaves you feeling satisfied without weighing down your digestion.
    Brand new
    AU $25.50
    Free postage
    2 More buying options
    Brand new · Lowest price
  • 2 x Be Natural Sprouted Granola Almond Crunch 425g

    Be Natural Sprouted Granola 425g. A unique oven baked whole grains blend with almond, seeds and sprouted grains make this crunchy granola a nutritious powerhouse. Flavour: Almond Crunch. May contain traces of peanuts, other tree nuts and sesame seeds.
    Brand new
    AU $13.20
    AU $9.99 postage
  • 2 X Kellogg's Cereal Fun Pack 170g

    Say goodbye to boring breakfasts, this little assortment of wonders has it all - Rice Bubbles, Coco Pops, Nutri-Grain AND Froot Loops! Now the hardest thing about mornings won't be getting up - it'll be deciding which flavour to eat first!
    Brand new
    AU $12.10
    Was: Previous priceAU $14.30
    AU $9.99 postage
    2 More buying options
    Brand new · Lowest price
  • 2 x Kellogg's Coco Pops 255g

    Coco Pops are the tasty breakfast treat that kids have loved for generations. Coco Pops and milk are just like a chocolate milkshake, only crunchy! With heaps of iron and calcium for growing bones in every bite, why not surprise the kids with an afternoon treat of chocolatey goodness!
    Brand new
    AU $8.77
    AU $9.99 postage
  • 2 x Carman's Crunchy Clusters Cocoa, Cranberry & Roasted Nut 500g

    These delicious crunchy clusters feature an indulgently smooth blend of cocoa, with roasted almonds and juicy cranberries. Flavour: Cocoa, Cranberry & Roasted Nut. Carman's Crunchy Clusters. Baby & Toddler.
    Brand new
    AU $13.17
    Was: Previous priceAU $14.30
    AU $9.99 postage
  • 3 x Kellogg's Corn Flakes 220g

    There's nothing better than an old classic for breakfast. Corn Flakes Gluten Free 220g. Â You will usually receive a reply within 24 hours. Baby & Toddler. Men's. Women's. Warranty information is availablehere.
    Brand new
    AU $7.12
    AU $9.99 postage
  • 2 x Kellogg's All-Bran Original 350g

    With 42% of your daily fibre intake in 1 bowl, it’s no wonder All-Bran has been looking after the digestive health of Australians since 1929. Try throwing in seasonal fruit or reduced fat yoghurt to jazz up an old fave.
    Brand new
    AU $8.77
    AU $9.99 postage
  • 2 x Kellogg's Sustain 480g

    With delicious handpicked ingredients like wheat, corn, rice, oats, fruit pieces, nuts and sultanas to make this special medley, it's no surprise why Sustain has been a pantry favourite for years. Low in fat.
    Brand new
    AU $10.97
    AU $9.99 postage
  • Kellogg's Apple Jacks Cereal 345g

    Take your breakfast game to a whole new level! Loved the world over, Kellogg's Apple Jacks is are a delightful apple and cinnamon flavoured treat for a breakfast - or midnight snack - the whole family will love digging into.
    Brand new
    AU $8.78
    Trending at AU $9.71

    eBay determines this price through a machine-learned model of the product's sale prices within the last 90 days.

    AU $9.99 postage
  • Chef's Choice Certified Organic 3 Mix Quinoa 500g

    3 Mix Organic Quinoa 500g : White Quinoa (60%), Black Quinoa (25%), Red Quinoa (15%). Rinse Quinoa and drain. Remove from heat and let stand for 10 minutes. Fluff with a fork and let cool. 3 Mix Organic Quinoa 500g.
    Brand new
    AU $9.90
    AU $8.50 postage
    3 More buying options
    Brand new · Lowest price
  • Kikkoman Panko Japanese Style Breadcrumbs 1kg Bread Crumb Bag

    Kikkoman Panko Breadcrumbs are perfect to use in any recipe that calls for a regular breadcrumb as an ingredient. What makes them unique is they are made from bread that has been custom baked to make airy, crispy crumbs.
    Brand new
    AU $42.99
    Free postage
    3 watching
    2 More buying options
    Brand new · Lowest price
  • 2 x Kellogg's Crunchy Nut Corn Flakes 380g

    Kellogg's have taken their famous crunchy corn flakes, covered them with a delicious honey coating and sprinkled them with peanuts. With all that crunch, they not only look golden, but sound great too!
    Brand new
    AU $9.87
    AU $9.99 postage
  • Certified Organic Black Rice 1kg

    Will send2 bags of 500g Black Rice.
    Brand new
    AU $10.80
    AU $11.70 postage
  • NEW Rude Health Honey Spelt Puffs (Organic) ~ 175g

    If your child would like it sweeter, you can add some honey, coconut sugar, pure maple syrup or other preferred sweetener. Add berries, banana slices or other fruits for a boost in nutrition and taste!
    Brand new
    AU $8.80
    Local pickup
  • 2 x Carman's Deluxe Gluten Free Fruit Muesli 400g

    Satisfy your morning hunger with real food that'll fill you up! Carman's Deluxe Gluten Free Muesli has lightly toasted flakes with succulent fruits and a wise blend of honey roasted nuts, seeds and cinnamon that will have your taste buds dancing from every bite.
    Brand new
    AU $12.65
    AU $9.99 postage
  • 2 x Carman's Classic Fruit & Nut Muesli 500g

    Satisfy your morning hunger with real food that'll fill you up! Carman's Classic Fruit & Nut Muesli is oven baked with sweet juicy fruits and a blend of honey roasted almonds and hazelnuts that will have your taste buds dancing from every bite.
    Brand new
    AU $10.64
    AU $9.99 postage
  • 2 x Nestle Nesquik Cereal 350g

    Why drink Nesquik when you can let your Nesquik cereal turn the milk all chocolatey instead?. Nestle Nesquik cereal. Â You will usually receive a reply within 24 hours. Baby & Toddler. Men's. Women's.
    Brand new
    AU $8.14
    Was: Previous priceAU $11.98
    AU $9.99 postage
  • 2 x Uncle Tobys Oat Crisp Cereal Almond 415g

    Enjoy a decent brekkie every morning with Uncle Tobys Oat Crisp. The goodness of oats and wheat flakes combine with crunchy oat clusters, a generous scattering of sliced almonds! Uncle Tobys Oat Crisp cereal.
    Brand new
    AU $9.87
    Was: Previous priceAU $12.10
    AU $9.99 postage
  • 2 x Carman's Crunchy Clusters Cranberry, Apple & Roasted Nut 500g

    Enjoy a healthy, crisp and delicious breakfast each and every morning with a bowl of Carman's Crunchy Clusters. Brimming with yummy cranberries, apples, vanilla and gourmet roasted nuts, it'll satisfy every crunch and sweet tooth craving in an instant!
    Brand new
    AU $13.17
    Was: Previous priceAU $14.06
    AU $9.99 postage
  • 2 x Carman's Crunchy Clusters Honey Roasted Nut 500g

    Enjoy a healthy, crisp and delicious breakfast each and every morning with a bowl of Carman's Crunchy Clusters. Bursting with crunchy almonds, pecans, hazelnuts, trickles of honey and a hint of vanilla, it'll satisfy every crunch and sweet tooth craving in an instant!
    Brand new
    AU $13.17
    Was: Previous priceAU $14.06
    AU $9.99 postage
  • 2 x Milo Cereal 350g

    Feed your kids a nutritious energy cereal with Nestle Milo and save heaps on these boxes! Made with whole grain, wheat and corn, each bowl provides fibre and carbohydrates for energy to keep up with your active kids.
    Brand new
    AU $8.14
    Was: Previous priceAU $11.52
    AU $9.99 postage
  • 2 x Sanitarium Weet-Bix Blends Multi-Grain 575g

    Weet-Bix Blends Multi-Grain is made up of a unique blend of four delicious wholegrains - oats, rye, sorghum and wheat - with a hint of honey and coconut baked into a crunchy golden biscuit for a tasty start to your morning.
    Brand new
    AU $10.97
    AU $9.99 postage
  • 2 x Uncle Tobys Cheerios 320g

    Snap up 2 boxes of Uncle Tobys Cheerios with 4 different wholegrains. Including corn, wheat, oats and rice, this cereal is 74% wholegrain with no artificial colours or flavours. A good source of fibre with 10 vitamins and minerals, it's something the whole family can enjoy.
    Brand new
    AU $7.17
    AU $9.99 postage
  • 2 x Carman's Apple, Sultana & Cinnamon Porridge Sachets 8pk

    Carman's Porridge Sachets 8pk. Rise & shine! A steaming, hot bowl of delicious porridge for brekkie is good for the soul, especially on a cold winter's morning. Flavour: Apple, Sultana & Cinnamon. Instant porridge in 90 seconds!
    Brand new
    AU $8.80
    Was: Previous priceAU $11.40
    AU $9.99 postage
  • NEW MONDAY FOOD CO Hazelnut, Fig & Cardamon Granola 300g

    They have a holistic approach to health and a strong belief that you really are what you eat. This is why they have taken it back to basics…hand creating a 100% organic, gluten free, grain free and sugar free granola, which has been nutritionally based upon the Paleo ethos.
    Brand new
    AU $16.95
    AU $9.95 postage
  • NEW MONDAY FOOD CO Macadamia & Cranberry Granola 300g

    They have a holistic approach to health and a strong belief that you really are what you eat. This is why they have taken it back to basics…hand creating a 100% organic, gluten free, grain free and sugar free granola, which has been nutritionally based upon the Paleo ethos.
    Brand new
    AU $16.95
    AU $9.95 postage
  • NEW BOB'S RED MILL Organic Wheat Free Pure Rolled Oats 907g

    These oats are whole grain, high fiber and provide 7g of protein per serving. Also the perfect baking ingredient for whole grain cookies, breads and cakes. In an effort to better serve our allergen sensitive consumers, our gluten free facility is also dairy and casein free.
    Brand new
    AU $17.95
    AU $9.95 postage
  • NEW MONDAY FOOD CO Mixed Nut & Wild Berry Granola 300g

    They have a holistic approach to health and a strong belief that you really are what you eat. This is why they have taken it back to basics…hand creating a 100% organic, gluten free, grain free and sugar free granola, which has been nutritionally based upon the Paleo ethos.
    Brand new
    AU $16.95
    AU $9.95 postage
  • NEW MONDAY FOOD CO Pecan & Vanilla Inca Berries Granola 300g

    Product Ingredients: Almonds, Pecans, Sunflower Seeds, Pepitas, Shredded Coconut, Honey, Coconut Flour, Coconut Oil, Inca Berries, Linseeds, Cinnamon, Himalayan Salt, Vanilla Pod. They have a holistic approach to health and a strong belief that you really are what you eat.
    Brand new
    AU $16.95
    AU $9.95 postage
  • Hime Joshu Chasoba Green Tea Noodle 640 G

    HIME JAPANESE BUCKWHEAT GREEN TEA NOODLE - Cha Soba. Delicious Japanese Green Tea flavour soba noodles. Wheat flour, Water, Salt, Green Tea Powder(2.37%) and buckwheat flour. chopped green onions & tops, prepared wasabi and nori seaweed, as desired.
    Brand new
    AU $5.95
    AU $8.50 postage
    2 More buying options
    Brand new · Lowest price
  • NEW MONDAY FOOD CO Chocolate, Cherry & Hazelnut Granola 300g

    They have a holistic approach to health and a strong belief that you really are what you eat. This is why they have taken it back to basics…hand creating a 100% organic, gluten free, grain free and sugar free granola, which has been nutritionally based upon the Paleo ethos.
    Brand new
    AU $16.95
    AU $9.95 postage
  • Potato Starch Flour Bread Crumb TOYO Katakuriko 500g

    Flour, Bread Crumb, TOYO Katakuriko. Potato Starch 500g. Katakuriko is potato starch is extracted from potatoes.
    Brand new
    AU $4.90
    AU $8.50 postage
  • Bob's Red Mill Rolled Oats Pure Wheat 907g

    BOB’S RED MILL Wheat Free Pure Rolled Oats makes a deliciously hearty, wholesome hot cereal that gives you lasting energy. At last, oats that people with celiac disease or gluten intolerance can enjoy, too!
    Brand new
    AU $16.95
    AU $9.95 postage
    2 More buying options
    Brand new · Lowest price
  • NEW BOB'S RED MILL Pure Wheat Free Steel Cut Oats 680g

    BOB’S RED MILL Pure Wheat Free Steel Cut Oats are made from kiln toasted, whole grain oat groats that have been cut into neat little pieces on a steel burr mill. Makes a delightfully full-bodied porridge that is sure to satisfy your hunger.
    Brand new
    AU $14.80
    AU $9.95 postage
  • Certified Organic Black Rice 500g

    Brand new
    AU $5.70
    AU $8.50 postage
  • NEW BOB'S RED MILL Organic 6 Grain Right Stuff Hot Cereal 680g

    BOB’S RED MILL Organic 6 Grain Right Stuff Hot Cereal is made from freshly milled whole grain wheat, rye, spelt, oats, Kamut® Khorasan wheat and flaxseed. 6 Grain Organic Right Stuff® Cereal makes a perfect breakfast.
    Brand new
    AU $11.95
    AU $9.95 postage
  • NEW BOB'S RED MILL Organic Creamy Rice Hot Cereal 737g

    Bob’s Red Mill “Creamy Rice” Brown Rice Farina Hot Cereal is whole grain cereal at its finest. They take the finest California brown rice and cut it into a few pieces to create a satisfyingly smooth cereal with a mild flavor.
    Brand new
    AU $14.95
    AU $9.95 postage
  • Bob's Red Mill Organic Creamy Buckwheat Hot Cereal 510g

    BOB’S RED MILL Organic Creamy Buckwheat Hot Cereal is freshly milled from the finest organic buckwheat groats. This gluten free porridge cooks quickly and makes a wonderfully filling whole grain breakfast.
    Brand new
    AU $15.75
    AU $9.95 postage
    2 More buying options
    Brand new · Lowest price
  • NEW Rude Health The Ultimate Muesli (Organic) ~ 500g

    Brace yourself, this one's going to blow your pyjamas off. The Ultimate muesli has 23 ingredients, so every spoonful is a whole new experience. Almonds combine with apricots, linseeds add crunch to apple pieces. Rude Health mix all the best berries, nuts and seeds they can find with handfuls of quinoa, oats, rye and barley flakes.
    Brand new
    AU $14.50
    Local pickup
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Cereals, Grains and Pasta

Cereals, grains and pasta are an essential part of a healthy diet. After all, they provide energy and vital vitamins to keep your body in top shape. However, not all grains are equal, and at least half of your daily dose should be whole grains, if not more. Scientists suggest 170 to 230 grams of grains each day for adult men and women. The best options may be gluten-free, certified organic, and preservative-free cereals, grains and pasta.

Types

Grains come in many different forms, but generally fall into two groups: whole grains and refined grains. Whole grains include more natural nutrients that are not removed through processing at the factory. Refined grains, however, lose some of their vitamins and minerals when being milled and processed. Many refined grains are enriched, meaning the vitamins and minerals have been added back in, but they do not offer the same level of health benefits as that of whole grains.

Gluten-free Options

For optimum health, consider eating gluten-free cereals, grains and pasta on a daily basis. While gluten helps hold foods together (acting like 'glue'), it may trigger issues inside the body. Gluten is an allergen that sometimes causes inflammation for some. In extreme cases, coeliac disease can arise, which causes intestinal issues. Generally speaking, many people's bodies respond better to gluten-free foods.

Certified Organic Options

certified organic cereals, grains and pasta are also a good option to look for. When a food is certified organic, it means the farmers abided by a strict list of standards set by the local government. This usually includes the avoidance of certain potentially unhealthy pesticides and fertiliser as well as storage requirements from farm to store. Certified organic grains are commonly considered healthier and more natural, making them a good option for anyone on any diet.

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