It’s no secret that a long and healthy life is due to eating the right foods and exercising regularly. But it’s not enough to be healthy – you need to be making gains in your activity as well. Fitness technology is a great way to monitor your progress and set new records against yourself. When you want to get into shape and stay motivated, invest in a fitness tracker. Types of fitness technology
Pedometers: One of the original fitness technology devices, a pedometer counts every step you take on any given day. It’s a small device that is clipped to your waistband and measures steps taken as well as distance and calorie-burning. If you’re after something simple and straightforward, a pedometer is the way to go. GPS and running watches: There are a whole range of styles for you, but undoubtedly the most popular and reliable device is the . Not only does it record all the standard parameters, such as steps taken, heart rate, calories burnt, and even floors climbed, but it also recognises when you’re exercising versus when you’re just walking. It’s one of the simplest ways to record runs with minimal fuss. Heart rate monitors: Worn around the chest during an activity, a heart rate monitor will wirelessly transmit your heart rate to a smartdevice for instant feedback. It’s like having your own personal trainer telling you whether you need to increase your workout intensity, pull back, or tell you that you are doing fine. Digital scales: won’t just tell you your weight – they’ll track weight changes and monitor your BMI and body fat percentage with a built-in memory that can hold up to seven people. As most digital scales include wireless technology, the data is uploaded onto your smartphone for you to see at any time. Shop online on eBay for impressive fitness technology at great prices. Place a bid and compete against other potential buyers for your chance to pay for items less than the RRP, or buy outright.