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Free Standing Boxing Bags
Whether training for your next bout, improving your fitness, or simply punching out your daily rage, a free standing punching bag is designed to give a superb work out and is perfect for use at home. Easier to install than a traditional hanging punching bag and much better for small spaces without much storage, the free standing boxing bag you choose will depend on a number of factors, with the biggest being the type of striking that you intend to use the bag for. Some are better for speed and timing, while others are intended to build your power.
Check whether the free standing punching bag you purchase comes filled or not. Filling it yourself will allow you to control the materials and the quality of the filling, as well as the firmness of the bag, but it will also be more hassle. Most heavy bags are filled with rags. Also consider the material of the bag itself. Leather is the most comfortable and durable, but also the most expensive. Synthetic leather will be cheaper, will still durable. Canvas is the cheapest material of all, but also the least comfortable against your skin. Some free standing boxing bags are made of high strength plastisol filled with urethane foam. The base is then filled with water or sand to make sure the bag doesn't shift when you strike it.
Regularly using a free standing punching bag will help you to develop fast reflexes, powerful punches and kicks, better timing, increased coordination, improved cardiovascular fitness, and it will help condition your knuckles and shins. A smaller free standing boxing bag develops speed and timing. A larger bag works on power and conditioning. Just be aware that a free standing punching bag cannot take the same amount of striking power that a traditional heavy bag takes. It's a trade off that has to be made when space, storage, and attaching brackets or other accessories make a hanging bag impossible, and a free standing punching bag is the perfect compromise. Get the speed, power, and body you've always wanted with eBay's range of free standing punching bags.