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Garcinia Cambogia Weight Loss Supplements

The tropical tamarind-like fruit, garcinia cambogia, is a popular weight loss supplement. People claim this natural product reduces their cravings and helps to burn fat better. In Asia, it has been long popular as a substance that enhances the taste of food. Before buying any weight loss supplements, it is always wise to know more about them. Read about garcinia cambogia, its effects, and dosage guidelines to make an informed choice.

Garcinia Cambogia Basics

The active ingredient for these kinds of supplements comes from the fruit's rind and bears the name hydroxycitric acid, or HCA. Studies show that it blocks citrate lyase, an enzyme in the body that promotes making fat. In addition, HCA boosts serotonin levels, which means that you feel less hungry. The fruit may also help your body to cope better with using glucose, and therefore diabetics like taking it. However, as a diabetic, you should be cautious because it could lower sugar levels too much. Moreover, if you take any medicines, always consult with your doctor before starting to any weight loss supplements.

Other Name Forms

Although you can mostly find the product under the name of the fruit, people also use other name variants. If you want to find the exact product, make sure you know all the names it could hide behind. Other names include the likes of HCA, hydroxycitric acid that refer to the active ingredient in the fruit, but you could also run across Malabar tamarind, bitter kola, pazham puzhi, and gambooge. Note that hoodia gordonii is not the same thing, but you might mistake it for garcinia cambogia.

Taking the Supplement

Read the label on the package to get to know the exact guidelines for using the supplement. However, before purchasing, you might also pay attention of the amount of active ingredients in each capsule. Note that many companies could also consider one dosage to be two or even four pills. This would mean that 60 pills only last you 15 days, not 60, so pay attention to this when ordering. The standard dosing for HCA is 500 mg three times a day, 30-60 minutes before a meal.

Forms of Garcinia Cambogia

The most common form of this supplement is the garcinia cambogia weight loss pill, and it is probably the easiest one to take because you do not have to do extra measuring. However, the supplement is also available as a drink and as garcinia cambogia weight loss powder, so you can mix it into your smoothie. Note that drinks and powders are a bit harder to dose, as you need to measure them. Luckily, such packages commonly pack a special measuring spoon, too.

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