Elena bower, Certified Ansara Yoga teacher, encourages you to invite yoga's healing benefits into every realm of your life. she is the founder of Virayoga in New York city and author of Alchemy, A Glossary.
Fit Mum Fitness for Pregnancy - DVD. Fit Mum Fitness for Pregnancy - DVDDesigned by Edwina Griffin - Australian 2010 Fitness Professional of the Year. Fit Mum lets you choose from 5 workouts so you can exercise at your own pace and energy level.
Equipment is optional, you can choose to do the workouts without equipment or with added weights and a swiss ball. Presenter Elisha Rose is the owner of Sydney based Energize Health Club and a former Australian athlete.