• TAI CHI FUNDAMENTALS FOR MASTERING TAI CHI BASICS DVD

    Also known as Tai Chi ch'uan, this Chinese martial art is a simple yet profound daily routine for people of all ages. Recognised for centuries in China as an ideal activity for lifelong well-being, Tai Chi builds strength and endurance, enhances flexibility, improves coordination and helps reduce stress.
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  • TAI CHI FUNDAMENTALS FOR MASTERING TAI CHI BASICS DVD WITH TRICIA YU.

    TAI CHI FUNDAMENTALS FOR MASTERING TAI CHI. Tai Chi is an easy-to-implement, yet extremely beneficial exercise program consisting of 60 short, simple movements known as the Yang Style Short Form. This DVD provides an informative, easy-to-understand introduction to the art and practice of Tai Chi.
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  • TAI CHI FOR BEGINNERS Element Mind & Body fitness DVD (Region 4 Australia)

    Tai Chi for Beginners (Element: Body & Mind) New & Sealed DVD. About the instructor: Samuel Barnes, founder of Tai Chi Works studio in Beverly Hills, is a master teacher with over 20 years of Tai Chi Chuan teaching experience.
    AU $17.65
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  • New listingTAI CHI SWORD CLASSICAL YANG STYLE NEW DVD

    This disc is region 1 and will only play on players from Canada or USA, or you may have a player that can play multiple regions. Format: DVD. We cannot be held responsible for delays if you do not use this reference.
    AU $62.99
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  • New listingHELEN LIANG - TAI CHI FOR WOMEN NEW DVD

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    AU $46.99
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  • The Best of Tai Chi & and Qi Gong New DVD Region 4

    Includes TAI CHI FOR BEGINNERS, TAI CHI AND QI GONG BASICS, STEP-BY-STEP TAI CHI WITH TIFFANY CHEN, and QI GONG: FIRE AND WATER. » You have been sent the wrong item. Quick links. Region Information.
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  • The Professor Tai Chi's Journey West New DVD

    Zone Region : 4 1. » You have been sent the wrong item. Region Information. BROWSE ALL CATEGORIES. Add to Favorites.
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  • Martial Arts Yoga EXERCISE DVD - BUDOKON for Beginners Practice Cameron Shayne

    Shayne, a martial arts master who also knows his yoga, provides excellent instruction throughout, and easier versions of the yoga poses are demonstrated. --Sam Graham. This workout really gets your cardio up and you can really feel it working.
    AU $113.05
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  • SIMPLIFIED TAI CHI FOR BEGINNERS - 48 FORM NEW DVD

    This disc is region 1 and will only play on players from Canada or USA, or you may have a player that can play multiple regions. Format: DVD. We cannot be held responsible for delays if you do not use this reference.
    AU $63.99
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  • TAI -CHI EXERCISES FOR SENIORS - WARM-UPS - FLEXIBI NEW DVD

    Format: DVD. This disc is region 1 and will only play on players from Canada or USA, or you may have a player that can play multiple regions. We want you to be 100% happy with your order. We cannot be held responsible for delays if you do not use this reference.
    AU $49.99
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  • SIMPLIFIED TAI CHI FOR BEGINNERS - 24 FORM NEW DVD

    This disc is region 1 and will only play on players from Canada or USA, or you may have a player that can play multiple regions. Format: DVD. We want you to be 100% happy with your order. We cannot be held responsible for delays if you do not use this reference.
    AU $47.99
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  • How to Train Your Dragon (Blu-Ray) Brand New

    How to Train Your Dragon (2010). Hiccup is a young Viking who defies tradition when he befriends one of his deadliest foes a ferocious dragon he calls Toothless. Together, the unlikely heroes must fight against all odds to save both their worlds in this wonderful good-time hit!
    AU $29.30
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  • TAI CHI BALL QIGONG 1 NEW DVD

    Format: DVD. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. One of our dedicated team will personally respond to you as soon as possible.
    AU $62.99
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  • TAI CHI SWORD FOR BEGINNERS NEW DVD

    Format: DVD. We cannot be held responsible for delays if you do not use this reference. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.
    AU $63.99
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  • TAI CHI CHUAN CLASSICAL YANG STYLE NEW DVD

    This disc is region 1 and will only play on players from Canada or USA, or you may have a player that can play multiple regions. Format: DVD. We cannot be held responsible for delays if you do not use this reference.
    AU $62.99
    AU $5.00 postage
  • DAVID ROSS -DORIAN - TAI CHI FIT - FLOW NEW DVD

    Title: DAVID ROSS -DORIAN - TAI CHI FIT - FLOW NEW DVD. This disc is region 1 and will only play on players from Canada or USA, or you may have a player that can play multiple regions. We cannot be held responsible for delays if you do not use this reference.
    AU $47.99
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  • DAVID ROSS -DORIAN - TAI CHI FIT: TO GO NEW DVD

    Title: DAVID ROSS -DORIAN - TAI CHI FIT: TO GO NEW DVD. This disc is region 1 and will only play on players from Canada or USA, or you may have a player that can play multiple regions. We want you to be 100% happy with your order.
    AU $46.99
    AU $5.00 postage
  • TAI CHI & QI GONG BASICS NEW DVD

    Title: TAI CHI & QI GONG BASICS NEW DVD. Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that's been practiced for centuries to improve mental and physical awareness.
    AU $31.99
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  • DAVID ROSS -DORIAN - TAI CHI FIT: OVER 50 NEW DVD

    This disc is region 1 and will only play on players from Canada or USA, or you may have a player that can play multiple regions. We cannot be held responsible for delays if you do not use this reference.
    AU $46.99
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  • DAVID ROSS -DORIAN - TAI CHI FIT - STRENGTH NEW DVD

    Title: DAVID ROSS -DORIAN - TAI CHI FIT - STRENGTH NEW DVD. This disc is region 1 and will only play on players from Canada or USA, or you may have a player that can play multiple regions. We cannot be held responsible for delays if you do not use this reference.
    AU $46.99
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  • TAI CHI QIGONG NEW DVD

    Title: TAI CHI QIGONG NEW DVD. Format: DVD. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.
    AU $61.99
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  • TAIJI WRESTLING NEW DVD

    Title: TAIJI WRESTLING NEW DVD. Format: DVD. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.
    AU $62.99
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  • TAI CHI INNERWAVE NEW DVD

    Title: TAI CHI INNERWAVE NEW DVD. Format: DVD. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.
    AU $54.99
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  • TAI CHI BALL WORKOUT FOR BEGINNERS NEW DVD

    Format: DVD. We cannot be held responsible for delays if you do not use this reference. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.
    AU $47.99
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  • SIMPLIFIED TAI CHI CHUAN WITH APPLICATIONS NEW DVD

    Format: DVD. We cannot be held responsible for delays if you do not use this reference. We want you to be 100% happy with your order. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.
    AU $46.99
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  • YANG TAI CHI FOR BEGINNERS NEW DVD

    Format: DVD. We cannot be held responsible for delays if you do not use this reference. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.
    AU $46.99
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  • NEW TAI-CHI EXERCISES FOR SENIORS - WARM-UPS - FLEXIBI DVD

    This desc is region 1 and will only play on players from Canada or USA, or you may have a player that can play multiple regions. This desc is region A and will only play on players from South East Asia,Japan,Korea Republic or you may have a player that can play multiple regions.
    AU $47.06
    AU $8.00 postage
  • SUNRISE TAI CHI NEW DVD

    Title: SUNRISE TAI CHI NEW DVD. Format: DVD. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.
    AU $44.99
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  • TIFFANY CHEN / (WS) - STEP BY STEP TAI CHI (WS) NEW DVD

    Title: TIFFANY CHEN / (WS) - STEP BY STEP TAI CHI (WS) NEW DVD. Tiffany Chen: Step by Step Tai Chi features the experienced instructor showcasing a 60 step routine designed to introduce newcomers to the ancient practice.
    AU $31.99
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  • NEW TAI CHI CHUAN CLASSICAL YANG STYLE DVD

    DVD - Movie. DVD - Music. Vinyl - New. Vinyl - Pre Loved. VHS TAPES. Sheet Music / TAB Music. Sale 20%. Music Calendars.
    AU $60.59
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  • TAI CHI FOR ATHLETES NEW DVD

    The Tai Chi for Athletes workout DVD with Shane Eversfield is a series of moving meditations you can do with minimal space and no prior experience. Here is an effective way to improve your capacity for mindful, brilliant swimming, biking, running - indeed, any forms of endurance athletics.
    AU $36.99
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  • TAI CHI FOR BEGINNERS WITH GRANDMASTER CHEN NEW DVD

    Grandmaster C.C. Chen teaches how to use Tai Chi to reduce stress, strengthen the body and mind and improve overall well-being. Format: DVD. We cannot be held responsible for delays if you do not use this reference.
    AU $31.99
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  • NEW SIMPLIFIED TAI CHI FOR BEGINNERS - 24 FORM DVD

    Simplified Tai Chi For Beginners - 24 Form. This desc is region 1 and will only play on players from Canada or USA, or you may have a player that can play multiple regions. This desc is region A and will only play on players from South East Asia,Japan,Korea Republic or you may have a player that can play multiple regions.
    AU $45.87
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  • Tai Chi-Fundamentals For Mastering Tai Chi Basics:With Tricia Yu-Tai Chi-DVD

    All Regions[World] Condition.
    AU $49.95
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  • TAI CHI: EMPOWERING WORKOUT WITH DR JERRY ALAN NEW DVD

    Format: DVD. We cannot be held responsible for delays if you do not use this reference. We want you to be 100% happy with your order. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.
    AU $28.99
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  • TAI CHI & QI GONG 3 NEW DVD

    Title: TAI CHI & QI GONG 3 NEW DVD. This disc is region 1 and will only play on players from Canada or USA, or you may have a player that can play multiple regions. Format: DVD. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.
    AU $27.99
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  • NEW YANG TAI CHI FOR BEGINNERS DVD

    Directed by David Silver. Starring Jonathan Chang, Dr. Yang. DVD - Movie. DVD - Music. Vinyl - New. VHS TAPES. Sheet Music / TAB Music. Sale 20%.
    AU $44.55
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  • NEW TAI CHI FIT: OVER 50 DVD

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  • PROFESSOR: TAI CHI'S JOURNEY WEST NEW DVD

    This disc is region 1 and will only play on players from Canada or USA, or you may have a player that can play multiple regions. Format: DVD. Region: 1. We cannot be held responsible for delays if you do not use this reference.
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  • TAI CHI FIT: TO GO

    This desc is region 1 and will only play on players from Canada or USA, or you may have a player that can play multiple regions. This desc is region A and will only play on players from South East Asia,Japan,Korea Republic or you may have a player that can play multiple regions.
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  • NEW TAI CHI FOR WOMEN DVD

    DVD - Movie. DVD - Music. Vinyl - New. VHS TAPES. Sheet Music / TAB Music. Sale 20%. Music Calendars. Concert Piano.
    AU $44.55
    AU $8.00 postage
  • TAI CHI: DISCOVER THE ANCIENT ART NEW DVD

    Internationally renowned Tai Chi Master Jian Liu Jun shares his deep understanding of the principles of Tai Chi Chuan (literally, "supreme ultimate fist"). This famous martial art has been practiced for centuries, both for self-defense and its legendary physical and mental health benefits.
    AU $23.99
    AU $5.00 postage
  • NEW TAI CHI & QI GONG BASICS DVD

    Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that's been practiced for centuries to improve mental and physical awareness. The Tai Chi program contains three segments.
    AU $29.69
    AU $4.00 postage
  • NEW TAI CHI FOR BEGINNERS WITH GRANDMASTER CHEN DVD

    Grandmaster C.C. Chen teaches how to use Tai Chi to reduce stress, strengthen the body and mind and improve overall well-being. DVD - Movie. DVD - Music. Vinyl - New. Sheet Music / TAB Music. Sale 20%.
    AU $29.69
    AU $4.00 postage
  • NEW STEP BY STEP TAI CHI DVD

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Tai Chi DVDs and Blu-ray Discs

Though people consider Tai Chi a martial art, it's not the type of sport that looks like karate or includes a lot of fighting. Many people turn to Tai Chi for stress reduction. Used as an accompaniment to meditation, Tai Chi promotes good health and well-being, and the practice also works for self-defence. If you don't have a way to take a Tai Chi class, using Tai Chi DVDs and Blu-rays gives you the benefits of this practice at home.

Types

Looking at the wide range of Tai Chi DVD and Blu-ray movies is somewhat overwhelming, especially if you're new to the discipline. Fortunately, there are many DVDs aimed at beginners that feature the basics of the practice no matter what level you're at. There are also intermediate and expert DVDs, as well as discs that also offer Qigong instruction, which helps you breathe effectively. Opt for Tai Chi geared towards athletes if you're sports-minded, or choose the practice combined with other techniques, including wrestling or discs that offer morning versions of Tai Chi to energise you, as well as nighttime meditations to calm you and relax you.

Uses

The basis of Tai Chi is self-defence but that's only a fraction of why people use Tai Chi. You can incorporate Tai Chi into other practices, such as yoga, for a more effective workout, or you can use Tai Chi to warm up before you begin other fitness routines. Use the practice in place of meditation or Pilates, or make Tai Chi the centre of your workout while adding in other elements, such as a high-impact workout regimen. You can use Tai Chi to alleviate pain or to focus on weight loss.

Considerations

Before you purchase Thai Blu-ray discs there are a few things to consider. If you have a condition, such as arthritis or osteoporosis, consider buying a disc that's geared towards your physical needs. This ensures you get just the right benefits from Tai Chi. There are specific DVDs for seniors that offer low-impact Tai Chi that won't strain your muscles or cause pain. If you're using Tai Chi for back pain, opt for a special session meant for this type of pain. There are also short sessions if you don't have much time to devote to the practice, and if you're looking to improve combat skills, select a DVD that offers those features.

Equipment

Though Tai Chi itself doesn't require any special equipment, there are some discs that add things in to enhance or add to the workout itself. Some Tai Chi DVDs you may come across include a chair, wooden Tai Chi balls and a sword. You don't actually need anything to reap the benefits of the practice, but it can be fun to add in things in order to create a new workout and change your Tai Chi session up a bit.

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