Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day [Audio].

Condition: Brand new
AU $39.22
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About this item

Condition
Brand new
Quantity
3 available
EAN
9781681685694
Format
Audio Cassette
UPC
9781681685694
Recommended Age Range
12+ years
ISBN
9781681685694

Item description

"Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching Slash workout times by adding high-intensity interval training Target weight control with fat-burning activities Choose yard work or stairs as aerobic options Select the best dietary supplements, gear, and equipment Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving."
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