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Dervish Yoga for Health and Longevity: Samadeva Gestural Euphony - the Seven Major Arkanas by Ennea Tess Griffith, Idris Lahore, Emma Thyloch (Paperback, 2007)

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Just about every kid has experienced the euphoria of spinning around, arms outstretched. The exercises are simple and extraordinarily revitalizing. Each arkana corresponds to one of the major energy centers, or chakras, in the body, and the authors include extensive information about each chakra and the effects of the exercises upon them.