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Picture 1 of 1
The Hardgainer's Body Building Handbook: Workouts, Nutrition, and Results , Rive
US $7.33
ApproximatelyAU $10.64
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
Postage:
Free USPS Media MailTM.
Located in: Haltom City, Texas, United States
Delivery:
Estimated between Tue, 1 Oct and Sat, 5 Oct to 43230
Returns:
30-day returns. Buyer pays for return postage.
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eBay item number:156202120441
Item specifics
- Condition
- ISBN
- 9781578261864
- Book Title
- Hardgainers' Bodybuilding Handbook
- Publisher
- Hatherleigh Company, The Limited, T.H.E.
- Item Length
- 10 in
- Publication Year
- 2005
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.8 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- Exercise, Bodybuilding & Weight Training
- Item Weight
- 25 oz
- Item Width
- 8.1 in
- Number of Pages
- 296 Pages
About this product
Product Identifiers
Publisher
Hatherleigh Company, The Limited, T.H.E.
ISBN-10
1578261864
ISBN-13
9781578261864
eBay Product ID (ePID)
30780073
Product Key Features
Book Title
Hardgainers' Bodybuilding Handbook
Number of Pages
296 Pages
Language
English
Topic
Exercise, Bodybuilding & Weight Training
Publication Year
2005
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
25 oz
Item Length
10 in
Item Width
8.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-021942
Dewey Edition
22
Dewey Decimal
613.7/13
Synopsis
Pack on muscle mass quickly and get bigger and stronger now--an essential guide for the everyday weight trainer. Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique. Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainers' Bodybuilding Handbook . The Hardgainers' Bodybuilding Handbook will reveal- * The 10 laws of ultimate muscle growth. * The best exercises for building muscle mass. * Essential equipment for your home gym. * How to use nutrition to build muscle without increasing body fat. * The scoop on supplements, the truth about aerobics, and much more. Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainers' Bodybuilding Handbook is a must for anyone who is serious about bulking up., Pack on muscle mass quickly and get bigger and stronger now---an essential guide for the everyday weight trainer. Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique. Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainers' Bodybuilding Handbook . The Hardgainers' Bodybuilding Handbook will reveal: * The 10 laws of ultimate muscle growth. * The best exercises for building muscle mass. * Essential equipment for your home gym. * How to use nutrition to build muscle without increasing body fat. * The scoop on supplements, the truth about aerobics, and much more. Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainers' Bodybuilding Handbook is a must for anyone who is serious about bulking up.
LC Classification Number
GV546.5.R58 2004
Item description from the seller
Seller Feedback (10,729)
- r***r (667)- Feedback left by buyer.Past 6 monthsVerified purchaseGREAT communication; PROMPT shipping; CAREFULLY packed; QUALITY item (as described): PERFECT transaction — THANK YOU!Cameron Rowland: Book of Numbers , , (#156256507814)
- x***g (1109)- Feedback left by buyer.Past 6 monthsVerified purchaseItem as described, great price, carefully packaged and quickly shipped at reasonable cost. Thanks for an excellent transaction!Drops of God, Volume '03: Les Gouttes de Dieu , Agi, Tadashi , (#156163158360)
- v***1 (1416)- Feedback left by buyer.Past 6 monthsVerified purchaseTexas Book Consignments checks all the boxes: Fair pricing, reliable shipping and the book is exactly as described. I am happy with my purchase and recommend this seller.
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