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Eat Dirt : Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It by Josh Axe (2016, Hardcover)

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About this product

Product Identifiers

PublisherHarperCollins
ISBN-100062433644
ISBN-139780062433640
eBay Product ID (ePID)212054474

Product Key Features

Number of Pages352 Pages
LanguageEnglish
Publication NameEat Dirt : Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
Publication Year2016
SubjectDiseases / Gastrointestinal, Immunology, Diet & Nutrition / Nutrition, Sociology / General, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Weight Loss
TypeTextbook
Subject AreaSocial Science, Health & Fitness, Medical
AuthorJosh Axe
FormatHardcover

Dimensions

Item Height1.1 in
Item Weight19.6 Oz
Item Length9 in
Item Width6 in

Additional Product Features

Intended AudienceTrade
LCCN2016-017752
ReviewsOur understanding of what really threatens human health is undergoing a revolution, and Eat Dirt magnificently describes this paradigm shift. Dr. Axe's guidance, centered on reestablishing healthy gut bacteria, is in line with our most respected and forward-thinking medical research. Read this book and open doors to lifelong health.
Dewey Edition23
IllustratedYes
Dewey Decimal616.3
SynopsisNational Bestseller Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is "yes"--and most people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt , Dr. Josh Axe explains that what we regard as modern "improvements" to our food supply--including refrigeration, sanitation, and modified grains--have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt , Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main "gut types" and offers customizable plans--including diet, supplement, and lifestyle recommendations--to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good., National Bestseller Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is "yes"--and most people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern "improvements" to our food supply--including refrigeration, sanitation, and modified grains--have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main "gut types" and offers customizable plans--including diet, supplement, and lifestyle recommendations--to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.
LC Classification NumberRC806.A94 2016

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  • by jaylovestuff
    17 Jul, 2023

    Good for those with gut issues

    Good book for those with gut issues. Very informative and specific. However if you have histamine issues from gut issues he does not go into that and his food and supplement recommendations have a lot of high histamine items. Much in this i had read for free but some not. This along with 'Stoping the Vicious Cycle' are excellent books for regaining gut health.

    Verified purchase: YesCondition: Pre-owned

  • by tangoslim
    30 May, 2017

    Life changing book

    I have multiple health issues including chronic inflammation in the joints (shoulders,) spine, hip, both wrists and arms and neck. I have become disabled to do my regular job as a professional waiter. This book by an M.D. author discusses why are we not healing. The gut is leaking, that's why. Nutrients are getting depleted and the good bacteria is disappearing because of antibiotics, processed food and un-helathy life style. I've been discussing the book with my brother who is a mega-health concerned person. I love this book and will be reading it few times until I follow the doctor's advices and hoping to heal from my injuries and chronic health issues. AND yes we need to eat some dirt. HE is absolutely right. Thank you

    Verified purchase: YesCondition: New

  • by cornishchick70
    22 May, 2022

    Highly Informative

    The book is very informative and easy to read. Dr. Axe doesn't use highfaluting language. Simple, everyday language is his style. He reveals a little known condition that affects thousands of people with clear directions and encouragement on how to heal one's gut.

    Verified purchase: YesCondition: Pre-owned

  • by dagedene
    26 May, 2016

    Very good and learning thing

    Very good and learning thing, I'm still reading it but all what read is very knowledgeable and is what I been believing from years +++

    Verified purchase: YesCondition: New

  • by barbafauce
    29 May, 2020

    A Health Changer!

    For almost ALL my life I suffered with multiple health issues. I suffered needlessly—didn't realize food could leak into our blood stream—"Leaky Gut!" The information this book is giving me will restore health and well being to my life.

    Verified purchase: YesCondition: Pre-owned

  • by irsti-0
    18 Aug, 2021

    HIGHLY RECOMMEND

    Excellent information. I have loaned it out and miss it already. Highly recommend for the person seeking natural health improvements. Very detailed. May have to get my friend her own copy as she likes the book also.

    Verified purchase: YesCondition: Pre-owned

  • by crancod
    21 Jun, 2016

    Packed full of good to know health information!

    There was more helpful information in this book than I expected. Chapter after chapter, I continued to be thrilled with increasing relevant topics.

    Verified purchase: YesCondition: New

  • by wexro75
    23 Jun, 2020

    A great educational read!

    An easy to understand book packed with information on nutrition and the effects of food on our body.

    Verified purchase: YesCondition: Pre-owned

  • by spir
    13 Oct, 2021

    Fantastic book

    This book has so much information in it that I was not aware of. Everyone should read this book BEFORE they get an illness.

    Verified purchase: YesCondition: Pre-owned

  • by gigcowa
    15 Sep, 2024

    Eat Dirt

    The books were older library handbooks… I’m assuming some library closed out or reduced inventory?? The books are great. This is a book I wanted to have hard copies of. Thank you.

    Verified purchase: YesCondition: Pre-owned

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