Since I was a early teenager, I have had an eating problem. I was always hungry. I would eat a big meal and didn't know I was full until I got up from the table and could feel the weight in my stomach. I saw the video and then read this book and started eating plant based foods. It didn't take long for that signal in my brain to tell me I'm full. That had not happened in a very long time. I have lost 20 pounds in 30 days and I'm 66 years old. I don't need my acid reflux meds any more. I can move around again without the feeling that I was pull a freight train. Life is good again. THANK YOU SO MUCH FOR THIS BOOK.
Verified purchase: Yes | Condition: New
Very well put together book. The recipes are good and the information provided is good as well.
Verified purchase: Yes | Condition: Pre-owned
So thankful I was led to this lifestyle by my doctor. I am feeling more energy, shedding pounds and feel I am adding years to my life. Great source of information to help you live a plant based lifestyle.
Verified purchase: Yes | Condition: Pre-owned
This book has everything anyone ever wanted to know about nutrition. what ever you want to know is included in this book Fork over Knives. It is teaching all people to eat the good stuff and leave all of the dairy and meats alone
Verified purchase: Yes | Condition: Pre-owned
We bought both the book & the DVD. Both are packed with truthful, proven information. If you're interested in keeping health, & living a healthy life.... at least read this book.
Verified purchase: Yes | Condition: Pre-owned
After reading and using this book, my brother's cardiovascular health has improved significantly. Made a great gift.
Verified purchase: Yes | Condition: Pre-owned
Well presented book, helps take those important first steps.
Verified purchase: Yes | Condition: Pre-owned
This book is so great for what it has done for my health. The life style change makes life worth living. A number of heath difficulties have gone away after on change for 6 weeks.
Verified purchase: Yes | Condition: New
I love this book. It is in simple terms and very easy to understand. I'd recommend this book to any who might consider changing to a Plant Based diet.
Verified purchase: Yes | Condition: Pre-owned
Good information on going vegetarian but not enough recipes which is needed when just starting this diet.
Verified purchase: Yes | Condition: Pre-owned
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