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7 Weeks To 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and
US $17.36
ApproximatelyAU $25.30
Condition:
Brand new
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
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Located in: Sparks, Nevada, United States
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Estimated between Mon, 30 Sep and Fri, 4 Oct to 43230
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eBay item number:284283944923
Item specifics
- Condition
- Book Title
- 7 Weeks To 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Ch
- Publication Date
- 2009-06-18
- ISBN
- 9781569757079
- Subject Area
- Sports & Recreation, Health & Fitness, Medical
- Publication Name
- 7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
- Publisher
- Ulysses Press
- Item Length
- 9.2 in
- Subject
- Exercise, Men's Health, Bodybuilding & Weight Training, Physiology
- Publication Year
- 2009
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.3 in
- Item Weight
- 9.9 Oz
- Item Width
- 7.5 in
- Number of Pages
- 128 Pages
About this product
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1569757070
ISBN-13
9781569757079
eBay Product ID (ePID)
71668479
Product Key Features
Number of Pages
128 Pages
Publication Name
7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
Language
English
Publication Year
2009
Subject
Exercise, Men's Health, Bodybuilding & Weight Training, Physiology
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
9.9 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Reviews
"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body." -- The New York Times, As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body." - The New York Times "As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body." - The New York Times (Mar 11, 2008)", "As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body." --The New York Times (Mar 11, 2008)
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
613.71
Synopsis
Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: -Instruction on how to do a perfect push-up -Muscle-by-muscle breakdown of strength-building -Challenging push-up variations, "As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: *Instruction on how to do a perfect push-up *Muscle-by-muscle breakdown of strength-building *Challenging push-up variations, "As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." -- The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: -Instruction on how to do a perfect push-up -Muscle-by-muscle breakdown of strength-building -Challenging push-up variations, Like fitness books that offer a schedule for daily runs in order to condition one for a marathon, this book presents a schedules of daily push ups for 6 weeks to build the strength needed for 100 consecutive push ups--and in so doing transform one's whole body strength., If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: -Instruction on how to do a perfect push-up -Muscle-by-muscle breakdown of strength-building -Challenging push-up variations
LC Classification Number
RA781
Item description from the seller
Seller Feedback (474,130)
- s***s (126)- Feedback left by buyer.Past monthVerified purchaseThis is an outstanding seller to deal with. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products he sells to arrive in excellent condition. The seller is friendly and communicates timely with his customers. I highly recommend this seller and would do business again anytime. Thank you!
- p***p (47)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller! Item is what I ordered; good communication; shipped promptly; good value. NOTE TO SELLER: packaging was NOT appropriate for item; it was a flimsy, plastic envelope, with no stiff material to prevent creases. The book came with two deep creases that involved the *entire* item: one is a 1" triangle lower left side (bound edge); the other is a 7" triangle on upper right side (open edge).Beautiful Music for Two String Instruments, Bk 3: 2 Violins by Samuel Applebaum (#403989405345)
- n***a (3385)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent Seller, Fast Shipping, Great Communications, Packaged Well, Exactly As Described, And A Good Price. PERFECT. I Will Buy From This Seller Again. Thank You. AAAAAAAAAAAAAAAAAAAAAAAAAA++++++++++++++++++++++++++++
Product ratings and reviews
Most relevant reviews
- 14 Mar, 2010
7 Weeks to 100 Push-ups
- 07 May, 2015
Awesome book,
- 12 Mar, 2011
100 in 7 weeks
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