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The Runner's Diet : The Ultimate Eating Plan That Will Make Every Runner (and Wa
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Condition:
Very good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy It NowThe Runner's Diet : The Ultimate Eating Plan That Will Make Every Runner (and Wa
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Located in: Saint Louis, Missouri, United States
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Estimated between Fri, 15 Aug and Thu, 21 Aug
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eBay item number:312109439111
Item specifics
- Condition
- ISBN
- 9781594862052
- EAN
- 9781594862052
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594862052
ISBN-13
9781594862052
eBay Product ID (ePID)
45392981
Product Key Features
Book Title
Runner's World the Runner's Diet : The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter
Number of Pages
224 Pages
Language
English
Topic
Training, Diet & Nutrition / Nutrition, Diet & Nutrition / General, Running & Jogging
Publication Year
2005
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Book Series
Runner's World Ser.
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
8.8 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2005-006342
Synopsis
A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control. In Runner's World The Runner's Diet , the reader will discover: o Why the 50-25-25 ratio works best for runners--and even walkers o How to match your eating pattern to your running style o How to make use of a daily food and activity log With the imprimatur of Runner's World , the leading authority in the running field, Runner's World The Runner's Diet by Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs., A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off., A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control. In Runner's World The Runner's Diet , the reader will discover- o Why the 50-25-25 ratio works best for runners--and even walkers o How to match your eating pattern to your running style o How to make use of a daily food and activity log With the imprimatur of Runner's World , the leading authority in the running field, Runner's World The Runner's Diet by Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs.
LC Classification Number
TX361.R86F47 2005
Item description from the seller
Seller feedback (2,361)
- n***! (1491)- Feedback left by buyer.Past 6 monthsVerified purchaseFAST shipping and book in excellent condition! Great seller to work with!
- k***e (122)- Feedback left by buyer.Past yearVerified purchaseAs described. On time. Great price! A perfect transaction. Thanks much!The Blood Sugar Solution : The UltraHealthy Program for Losing Weight, Preventin (#262909260010)
- b***h (791)- Feedback left by buyer.Past yearVerified purchaseVery good transaction, good communication, book as described, thank youRandom Acts of Badness : My Story by Danny Bonaduce (2001, Hardcover) (#264309863333)
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Seller feedback (2,361)
- n***! (1491)- Feedback left by buyer.Past 6 monthsVerified purchaseFAST shipping and book in excellent condition! Great seller to work with!
- k***e (122)- Feedback left by buyer.Past yearVerified purchaseAs described. On time. Great price! A perfect transaction. Thanks much!The Blood Sugar Solution : The UltraHealthy Program for Losing Weight, Preventin (#262909260010)
- b***h (791)- Feedback left by buyer.Past yearVerified purchaseVery good transaction, good communication, book as described, thank youRandom Acts of Badness : My Story by Danny Bonaduce (2001, Hardcover) (#264309863333)