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Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Sa

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Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Country/Region of Manufacture
United Kingdom
subject 4
Low Fat Diet
subject 5
Men's Health & Lifestyle
subject 6
Health Issues
subject 7
Low Carb Diet
subject 8
Preventive Medicine
subject 9
Public Health Administration
subject 10
Quick & Easy Meals
subject 11
Healthy Eating
Author 2
Lizzy J. Brown
Publisher 2
Independently published
subject 2
Nutrition
subject 3
Preventive Medicine
ISBN
9781785042157
Publication Year
2019
Type
Textbook
Format
Paperback
Language
English
Publication Name
Eat to Beat Disease: the Body's Five Defence Systems and the Foods That Could Save Your Life
Item Height
234 mm
Author
Dr William Li
Publisher
Ebury Publishing
Subject
Healthcare System
Item Weight
614 g
Item Width
153 mm
Number of Pages
544 Pages

About this product

Product Information

Dr William Li, pioneering medical doctor, renowned angiogenesis expert and TED speaker with over 4 million views, reveals the latest science behind the foods that really do tackle the biggest threats to our health Is your diet feeding or defeating disease? We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution- the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you- angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat - and the findings are sometimes surprising. Discover- Why scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration The role of cheese and wine in maintaining healthy gut bacteria Why drinking coffee lowers your risk of dying Revealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out - it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.

Product Identifiers

Publisher
Ebury Publishing
ISBN-13
9781785042157
eBay Product ID (ePID)
10046631214

Product Key Features

Number of Pages
544 Pages
Language
English
Publication Name
Eat to Beat Disease: the Body's Five Defence Systems and the Foods That Could Save Your Life
Publication Year
2019
Subject
Healthcare System
Type
Textbook
Author
Dr William Li
Format
Paperback

Dimensions

Item Height
234 mm
Item Weight
614 g
Item Width
153 mm

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
Dr William Li
Topic
Popular Medicine

Item description from the seller

Business seller information

Value Added Tax number:
  • GB 311555532
koblit2018

koblit2018

99.6% positive Feedback
132K items sold
Joined Jul 2018

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Seller Feedback (33,804)

  • i***y (434)- Feedback left by buyer.
    Past year
    Verified purchase
    Excellent service and very prompt delivery of a good book!
  • r***l (1208)- Feedback left by buyer.
    More than a year ago
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    Great book, in very good condition, thank you, 5*
  • e***b (3003)- Feedback left by buyer.
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    Received with thanks 😊
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    Product ratings and reviews

    4.8
    28 product ratings
    • 25 users rated this 5 out of 5 stars
    • 0 users rated this 4 out of 5 stars
    • 3 users rated this 3 out of 5 stars
    • 0 users rated this 2 out of 5 stars
    • 0 users rated this 1 out of 5 stars

    Would recommend

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    Most relevant reviews

    • Top favourable review

      Easy to read and understand..

      Easy to read and digest the information. Working through the book provided vital information which expanded my knowledge. The food to eat and why invaluable .5x5x5 easy to compile to ensure your diet includes the types of food you like. As a cancer survivor will follow the science and continue to eat the right foods to Beat disease. A must read for anyone who wants to stay healthy.

      Verified purchase: YesCondition: NewSold by: thebookbundleuk

    • Cutting Edge insight into why certain foods are good and how we can change our lives!

      I find this book amazing into the author's knowledge. He explains why eating certain things are beneficial eg Chillies for burning our brown fat. It is a real education and the author is a good teacher for sure. I highly recommend this book, it is cutting edge!

      Verified purchase: YesCondition: NewSold by: bookwalla2011

    • Large book though interesting read it’s always useful to triangulate with other nutritionalists as there is a great deal of misinformation out there.

      Interesting read. It sets out a way forward to optimise your health through food across five different human bodily processes. I’ve compared his assertions with others in the field and I’m certainly going to use this book as a guide, whilst at the same time incorporating other ideas such as eating thirty different fruits and vegetables per week.

      Verified purchase: YesCondition: Pre-owned

    • Interesting read

      The book was recommended by my Occasional Health person. Makes a very interesting read. My only criticism is that chapter 11 was missing. The whole chapter had been removed from the book, otherwise in great condition.

      Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

    • Need to know stuff

      If you want to know about how to help a loved one get through a bad health condition or prevent it worsening this book has some evidenced based advice.

      Verified purchase: YesCondition: NewSold by: thebookbundleuk