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Hope and Help for Your Nerves: End Anxiety Now by Weekes, Claire

by Weekes, Claire | PB | Good
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US $4.58
ApproximatelyAU $7.04
Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
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eBay item number:372933369194
Last updated on 19 Jul, 2025 06:42:03 AESTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Mass Market Paperback
Book Title
Hope and Help for Your Nerves
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
0451167228

About this product

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0451167228
ISBN-13
9780451167224
eBay Product ID (ePID)
377431

Product Key Features

Number of Pages
224 Pages
Language
English
Publication Name
Hope and Help for Your Nerves : End Anxiety Now
Publication Year
1990
Subject
Anxieties & Phobias, Healthy Living, Anatomy, Self-Management / Stress Management
Type
Textbook
Subject Area
Health & Fitness, Self-Help, Medical
Author
Claire Weekes
Format
Uk- a Format Paperback

Dimensions

Item Height
0.6 in
Item Weight
4 Oz
Item Length
6.9 in
Item Width
4.1 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Reviews
"A revolutionary new method for overcoming fear and tension...I recommend it with my whole heart."--Ann Landers
Grade From
Twelfth Grade
Grade To
UP
Dewey Decimal
616.89
Table Of Content
Hope and Help for Your Nerves1. The Power Within You 2. How Our Nervous System Works 3. What Is Nervous Breakdown? 4. The Commonest, Simplest Form of Nervous Illness 5. Cure of the Commonest Kind of Nervous Illness 6. Cure of the More Constant Symptoms 7. Cure of Recurring Nervous Attacks 8. Fear of Leaving the Safety of Home (Agoraphobia) 9. Being Yourself Again 10. Nervous Illness Complicated by Problems, Sorrow, Guilt, or Disgrace 11. How to Cure Nervous Illness Complicated by Problems, Sorrow, Guilt, or Disgrace 12. Problems 13. Sorrow 14. Guilt and Disgrace 15. Simple Explanation of Strange Experiences in Nervous Illness 16. A Feeling of Unreality 17. Obsession 18. Depression 19. That Dreaded Morning Feeling 20. Sleeplessness 21. Difficulty in Returning Home 22. Apprehension 23. Three Good Friends: Occupation, Courage, Religion 24. Dos and Dont's 25. Taking the First Steps 26. Advice to the Family 27. A Husband's Attitude to His Wife's Nervous Illness 28. Fear of Recurring Nervous Illness 29. What Kind of Person Suffers from Nervous Illness? Index
Synopsis
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves , Dr. Claire Weekes offers the results of years of experience treating real patients--including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good., The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house... These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients--including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

Item description from the seller

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Detailed seller ratings

Average for the last 12 months
Accurate description
4.9
Reasonable postage costs
5.0
Postage speed
5.0
Communication
4.9

Seller feedback (5,682,522)

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  • c***t (187)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Good condition with discolored pages from age. No writing inside. As described. Good value, thanks!
  • c***c (597)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Product was just as described. Fair price and super fast shipping. Very pleased with this seller. Would purchase again. Satisfied, highly recommend.
  • d***h (273)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Very great book for anyone with anxiety or depression
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Product ratings and reviews

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4.9
28 product ratings
  • 27 users rated this 5 out of 5 stars
  • 0 users rated this 4 out of 5 stars
  • 1 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

Would recommend

Good value

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Most relevant reviews

See all 21 reviews
  • by xskyeatsvictorx
    04 Oct, 2017Top favourable review

    This book is amazing.

    I've recently had my first anxiety attack. And in the following month after, I was left feeling extremely anxious about my health and depressed almost at all hours of the day, with fear of no end in sight. Then, searching all across the internet for remedies and solutions, I found this book that was recommended by someone on reddit who dealt with a similar experience. It's amazing how simple and profound this book is. I'm not much of a reader, like at all, but this book felt like it was written specifically for me that it made it effortless to comprehend. I'm still dealing with some anxiety but I'm in totally better shape than I was before reading this book. What is so great about it, is it helps you understand your anxieties and the symptoms it causes, while also offering ways to deal ...

    Verified purchase: YesCondition: Pre-ownedSold by: thrift.books

  • by tJktHdq1RXG@Deleted
    16 May, 2016

    My Bible on combatting anxiety for over 30 years

    I think the title 'My Bible on combatting anxiety for over 30 years" is enough said. There are tons of books and info out there on managing anxiety, but this book and Dr. Claire Weekes says exactly what you need to hear to have hope that you can manage your nervous suffering. Although some of the terms are now outdated...the message is not and her techniques are still the most effective way I have ever known to heal from crippling anxiety.

    Verified purchase: YesCondition: Pre-ownedSold by: thrift.books

  • by nhojardna
    18 Jul, 2020

    HOPE this is REQUIRED reading for anyone that treats ANXIETY and Nervous breakdowns

    Dr. Weekes describes so accurately a condition which I thought would be so subjective and unique to each individual. Her book is so relevant to this individual that I would venture to say it MAY almost be UNIVERSAL. It is a MUST READ for anyone who has experienced TRUE ANXIETY themselves or WANTS to UNDERSTAND what the afflicted goes through. I don't recommend experiencing the suffering first hand, but I DO MOST HIGHLY RECOMMEND reading this book in its entirety. It is a QUICK, EASY, CONCISE but AMAZINGLY THOROUGH and ACCURATE read. DO NOT LOSE HOPE! READ THIS BOOK! Recovery can be painfully slow. This book may very well SPEED it up like a Miracle. Thanks to Claire Weekes for her amazing insight and her ability to convey her knowledge and discoveries in such a simple way that will ...

    Verified purchase: YesCondition: Pre-ownedSold by: thrift.books

  • by Xd5UVAYdSYW@Deleted
    11 Aug, 2016

    Best book ever written for those with anxiety

    I've bought this book for others who suffer as I use too since 1978. It has helped hundreds .

    Verified purchase: YesCondition: Pre-ownedSold by: thrift.books

  • by larry_diamond
    21 Aug, 2019

    a worthwhile original version of an interesting approach

    it is the original version of what many authors copy on this subject. it reads very well.

    Verified purchase: YesCondition: Pre-ownedSold by: thrift.books

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