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Only Diet There Is by Sondra Ray (1987, Trade Paperback)

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The Only Diet There Is by Sondra Ray. Author Sondra Ray. Here is a book to change your life. "This, of course, is no ordinary 'diet' book.This is an extraordinary approach to weight loss--a diet of forgiveness, a fast from negative thought--and if followed one can achieve bodily perfection.

About this product

Product Identifiers

PublisherTen Speed Press
ISBN-100890873216
ISBN-139780890873212
eBay Product ID (ePID)249756

Product Key Features

Book TitleOnly Diet there Is
Number of Pages160 Pages
LanguageEnglish
Publication Year1987
TopicPersonal Growth / Happiness, Personal Growth / General, Personal Growth / Self-Esteem, Diet & Nutrition / Diets
GenreHealth & Fitness, Self-Help
AuthorSondra Ray
FormatTrade Paperback

Dimensions

Item Height0.5 in
Item Weight5.6 Oz
Item Length8.5 in
Item Width5.5 in

Additional Product Features

Intended AudienceTrade
LCCN80-070795
TitleLeadingThe
SynopsisHere is a book to change your life. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food. "This, of course, is no ordinary 'diet' book...This is an extraordinary approach to weight loss--a diet of forgiveness, a fast from negative thought--and if followed one can achieve bodily perfection. The theory is simple. Though we might think it is our negative eating habits that have kept us unattractive and unhealthy, it is really our negative thoughts and feelings. It is the latter we must change for that is what is aging and killing us. If we do...we drop our fat as well, for the same mechanism that holds on to negative thoughts and feelings holds on to fat." --from the Preface, Here is a book to change your life. It isa method for losing weight through positive thinking and the changing of attitudes toward life and food. "This, of course, is no ordinary 'diet' book...This is an extraordinary approach to weight loss--a diet of forgiveness, a fast from negative thought--and if followed one can achieve bodily perfection. The theory is simple. Though we might think it is our negative eating habits that have kept us unattractive and unhealthy, it is really our negative thoughts and feelings. It is the latter we must change for that is what is aging and killing us. If we do...we drop our fat as well, for the same mechanism that holds on to negative thoughts and feelings holds on to fat." --from the Preface

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The Only Diet There Is By Sondra Ray. 028195873216
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The Only Diet There Is
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The Only Diet There Is by Ray, Sondra
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The Only Diet There Is Paperback Sondra Ray
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ONLY DIET THERE IS by RAY, SONDRA, paperback, Used - Acceptable
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The Only Diet There Is by Sondra Ray (English) Paperback Book
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The Only Diet There Is by Ray, Sondra
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The Only Diet There is by Sondra Ray Paperback / softback Book The Fast Free
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Only Diet There Is, Paperback by Ray, Sondra, Brand New, Free shipping in the US
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Only Diet There Is, Paperback by Ray, Sondra, Like New Used, Free shipping in...
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RARE SIGNED! The Only Diet There Is by Sondra Ray (1981, Trade) A GREAT SOFTBACK
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  • by latinainwpb
    21 Feb, 2018

    It's working!

    I found the concept very intriguing, I ordered it because the late Louise L. Hay recommended it in one of her books. I'd tried a "think thin" book years ago but that didn't work for me and this seemed different. It came at the right time because I was going through a crisis caused by a heartless person who shot my beloved kitty leaving him partially paralyzed so my heart was full of resentment and the book deals with that and other negative emotions. And although I didn't do most of the exercises (because I planned to re-read the book to do them then) the central concept stayed with me and although slowly I began to lose weight again (8 lbs. so far) 3 or 4 mo. ago even though I ate whatever I wanted around the holiday season (and beyond).

    Verified purchase: YesCondition: Pre-owned

  • by eedith321
    28 Apr, 2016

    Good book

    Love it.

    Verified purchase: YesCondition: Pre-owned

  • by mawdmaw98
    13 Feb, 2020

    Nice

    Nice

    Verified purchase: YesCondition: Pre-owned

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