Picture 1 of 1
Picture 1 of 1
ResilienceR
US $8.06
ApproximatelyAU $11.74
Condition:
Very good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
Postage:
Free USPS Media MailTM.
Located in: MD, United States
Delivery:
Estimated between Thu, 3 Oct and Tue, 8 Oct to 43230
Returns:
30-day returns. Buyer pays for return postage.
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eBay item number:394641392719
Item specifics
- Condition
- Title
- Build Your Resilience: How to Survive and Thrive in Any Situatio
- ISBN
- 9781444168716
- Book Title
- Build Your Resilience : How to Survive and Thrive in Any Situation
- Publisher
- Hodder & Stoughton
- Item Length
- 7.8 in
- Publication Year
- 2012
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7 in
- Genre
- Self-Help, Business & Economics
- Topic
- Careers / General, Personal Growth / Self-Esteem
- Item Weight
- 8.3 Oz
- Item Width
- 7.5 in
- Number of Pages
- 288 Pages
About this product
Product Identifiers
Publisher
Hodder & Stoughton
ISBN-10
1444168711
ISBN-13
9781444168716
eBay Product ID (ePID)
112025058
Product Key Features
Book Title
Build Your Resilience : How to Survive and Thrive in Any Situation
Number of Pages
288 Pages
Language
English
Topic
Careers / General, Personal Growth / Self-Esteem
Publication Year
2012
Genre
Self-Help, Business & Economics
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
8.3 Oz
Item Length
7.8 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Synopsis
Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.
Item description from the seller
Business seller information
Value Added Tax number:
- GB 724498118
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Seller Feedback (521,285)
- e***n (425)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat prices. Book as described!! Quick processing and excellent communication. Great packaging and delivery to shipping!! Excellent choice in shipper!! Was able to track the progress of package ETA. Package actually arrived early!! THANK YOU!! AWESOME AAA+++ Service!!! Highly recommend this seller!! Will buy from you again!!Eyewitness to the Sinking of the Lusitania (Eyewitness to World (#315372456374)
- b***3 (502)- Feedback left by buyer.Past monthVerified purchaseAs the title mentions awesomebooksusa, most books have been rarely awesome but the book prices have been almost generous, granted. Unbelievable services : 3 day international shipping, prompt dispatch, newly book condition, provided tracking, secure package, exactly received book, and safe deliveries. My gratitude to the seller’s thoughts of the needy buyers sending the wanted books to the new residence. Many thanks! Arabella
- t***a- Feedback left by buyer.Past monthVerified purchasePacked very well, shipped on time at the best shipping rate (Free!) & received very quickly! Vintage book is in better condition than described & very conservatively graded. Seller is excellent to do business with, a perfect communicator! Thanks very much from a very satisfied 1st time buyer! Would happily buy from again! Grade: A+
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Most relevant reviews
- 17 Jan, 2020
Arrived early!
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooksusa
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