A book that looks new but has been read. Cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitions- opens in a new window or tab
|Seller Notes:||“No mark. No tear, no wear and no creases. Excellent condition. Large illustrated paperback”|
|Format:||Paperback||Educational Level:||GENERAL /PROFESSIONAL|
|Product Type:||Textbook||Special Attributes:||Illustrated|
|Description||Astanga yoga is an ancient system of moving, breath-connected postures, which can be choreographed into dance-like sequences. It produces a remarkable combination of strength, flexibility and stamina, as well as mental wellbeing. Postures are linked by vinyasas, breath-connected positions, which create a purifying heat, detoxifying the body and urishing the internal organs. Deep relaxation follows the practice, accompanied by a sense of rejuvenation and vitality.|
|Author Biography||An experienced yoga teacher and teacher trainer, Liz Lark runs classes in London and around the world on special-interest holidays. She is the author of Yoga for Life, Yoga for Kids and Healing Yoga (all by Carlton).|
|Publisher||Carlton Books Ltd|
|Date of Publication||05/01/2009|
|Subject||Fitness & Diet|
|eBay Product ID (ePID)||95507691|
|Place of Publication||London|
|Country of Publication||United Kingdom|
|Imprint||Carlton Books Ltd|
|Content Note||250 colour photographs|
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30 days after the buyer receives it
|Payment method||Preferred / Accepted|