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Definitely not your typical yoga, the movements are great builders for ANIMAL FLOW as well as some capoeira .
Verified purchase: Yes | Condition: pre-owned | Sold by: jakemagie_21
Too advanced, not saying it's not great.
preview here first - youtube.com/watch?v=_9RVtNqS7FM This is like mind body flex, martial arts, yoga, full body movements in one. If you do daily advanced yoga this maybe for you. To me it's almost super human. This guy is more toned than Paval! Stretch into Flex would be a much better starting point.
Great workout and easy to follow instructor makes this workout like none other. Definitely would recommend to anyone that wants to get fit.