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RECOVERY 2.0: Move Beyond Addiction and Upgrade Your Life by Tommy Rosen (Paperback, 2014)

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In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery. Fresh perspectives on how to get the most out of the 12-Step teachings and community, while avoiding pitfalls.

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InRecovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery. Through more than 20 years of recovery from addiction, noted yoga teacher Tommy Rosen learned a lot about what works and what doesn't work in recovery. From his explorations on the yoga mat and in 12-Step rooms, he found a path to sustainable recovery that includes mind-body practices, a profound look at diet, and a more holistic and inclusive perspective on the 12 Steps. This led him to realize that recovery happens in stages, and that by utilizing the best practices of the 12 Steps in combination with yoga and meditation, he could achieve lasting freedom from addition. In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery. Building off the key tenets of the 12-Step program, he lays out an innovative approach where deeper levels of detoxification and transformation allow you to uproot addiction and thrive. In these pages, you'll find- A new way of looking at addiction as a vibratory frequency that has roots in family history and one's 'Addiction Story,' which helps to destigmatize addiction and remove associated guilt and shame. Fresh perspectives on how to get the most out of the 12-Step teachings and community, while avoiding pitfalls. Daily practices in breathing, meditation, and yoga that will give you access to the extraordinary power within you. A pathway to a newer, healthier relationship with food designed to boost immunity, increase vitality, support recovery, and prevent relapse. Inspiration to help you discover your personal mission and be of service to others. The point is not to survive addiction. The point is to thrive in recovery and live a life second to none. 'Tommy Rosen has given us what I unreservedly regard as the best book I have ever read on the subject of recovery from addiction.' Gabor Mate, M.D., author of In the Realm of Hungry Ghosts- Close Encounters with Addiction 'Recovery 2.0 offers transformational guidance for anyone ready and willing to release the chains of addiction. This book is a true service to the world.' Gabrielle Bernstein, New York Times best-selling author of Miracles Now 'Tommy Rosen has written something extraordinary that is going to change the way people look at addiction and how to approach recovery from it.' Christopher Kennedy Lawford, New York Times best-selling author of Symptoms of Withdrawal, activist, and actor

Product Identifiers

Publisher
Hay House Inc
ISBN-13
9781401944483
eBay Product ID (ePID)
208796556

Product Key Features

Subject Area
Physical Therapy
Author
Tommy Rosen
Publication Name
Recovery 2.0: Move Beyond Addiction and Upgrade Your Life
Format
Paperback
Language
English
Publication Year
2014
Type
Textbook
Number of Pages
320 Pages

Dimensions

Item Height
229mm
Item Width
149mm
Item Weight
391g

Additional Product Features

Title_Author
Tommy Rosen
Country/Region of Manufacture
United States

All listings for this product

item 1 Tommy Rosen RECOVERY 2.0 (Paperback)
AU $39.73
Free postage
item 2 Recovery 2.0: Move Beyond Addiction and Upgrade Your Life by Rosen, Tommy
AU $43.40
Free postage
item 3 Recovery 2.0: Move Beyond Addiction and Upgrade Your Life by Rosen, Tommy
AU $43.40
Free postage
item 4 Tommy Rosen RECOVERY 2.0 (Paperback) (US IMPORT)
AU $43.43
Free postage
item 5 RECOVERY 2.0: Move Beyond Addiction and Upgrade Your Life by Tommy Rosen (Englis
AU $46.89
Free postage

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5 out of 5 stars
by hopkhpk-669013 Aug, 2020
a book to help with life
Not just another 12 step book... this a is a book for everyone.
Verified purchase: Yes | Condition: New

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Picture 1 of 1

RECOVERY 2.0: Move Beyond Addiction and Upgrade Your Life by Tommy Rosen (Paperback, 2014)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Tommy Rosen RECOVERY 2.0 (Paperback)

item 2 Recovery 2.0: Move Beyond Addiction and Upgrade Your Life by Rosen, Tommy

item 3 Recovery 2.0: Move Beyond Addiction and Upgrade Your Life by Rosen, Tommy

item 4 Tommy Rosen RECOVERY 2.0 (Paperback) (US IMPORT)

item 5 RECOVERY 2.0: Move Beyond Addiction and Upgrade Your Life by Tommy Rosen (Englis

Ratings and reviews

Most relevant reviews

a book to help with life

Best Selling in Adult Learning & University

Time Management by Peter Quarry (Paperback, 1986)

Complete Illustrated Encyclopedia of Dinosaurs & Prehistoric Creatures by Dixon Dougal (Paperback, 2014)

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices by Deb Dana (Paperback, 2020)

Save on Adult Learning & University

Ford Falcon EF EL / Fairlane NF NL 1994 - 1998 Workshop Manual

Netter Atlas of Human Anatomy: Classic Regional Approach

Sapiens A Brief History of Humankind by Yuval Noah Harari Paperback Book NEW

BORN IN 1971?... 1951?BIRTHDAY...Australian Social History....Chrisi, Birthdays

Michael Price Nick Vandome Windows 11 for Seniors in easy steps (Paperback)

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