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The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks by Editors of Men's Health Magazi, Adam Bornstein (Paperback, 2012)

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Not anymore! Country/Region of Manufacture: US. Format: Paperback. Release Date: 24/12/2012. Release Year: 2012. Item Length: 203mm. Subtitle: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks.

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Product Information

The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever. The Men's Health Big Book- Getting Abs special features include- - Quick effective routines that replace boring, painful crunches - Manly (and healthy) recipes that take less than 15 minutes to prepare! - Hundreds of tips on how to emphasize muscle definition and six-pack abs! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner, fitter, sexier body.

Product Identifiers

Publisher
Rodale Incorporated
ISBN-13
9781609618742
eBay Product ID (ePID)
138840034

Product Key Features

Book Title
The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
Author
Editors of Men's Health Magazi, Adam Bornstein
Format
Paperback
Language
English
Topic
Health
Publication Year
2012
Number of Pages
400 Pages

Dimensions

Item Height
216mm
Item Width
203mm
Item Weight
953g

Additional Product Features

Title_Author
Adam Bornstein, Editors of Men's Health Magazi
Series Title
Men's Health
Country/Region of Manufacture
United States

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Picture 1 of 1

The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks by Editors of Men's Health Magazi, Adam Bornstein (Paperback, 2012)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

Tintin Paperback Boxed Set 23 titles (Mixed Media, 2018)

Dough: Simple Contemporary Bread by Richard Bertinet (Paperback, 2008)

David Vizard's How to Supertune and Modify Holley Carburetors by David Vizard (Paperback, 2013)

Prayers That Rout Demons: Prayers for Defeating Demons and Overthrowing the Power of Darkness by John Eckhardt (Paperback, 2007)

Stick Control: For the Snare Drummer by George Lawrence Stone (Paperback, 2013)

Save on Books

Air Fryer Queen by Steph De Sousa Air Fryer Queen Air Fryer Queen *Brand New!!!!

Jethro Kloss Back to Eden (Paperback) (US IMPORT)

Scientific Healing Affirmations (Paperback Book) by Paramahansa Yogananda | NEW

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