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This is a really good all-over body and cardio workout, with good warm up and cool down sessions.
Verified purchase: Yes | Condition: Pre-owned
Good dvd for getting fit at home
Verified purchase: Yes | Condition: Pre-owned
I have nothing against this Exercise DVD, it is just not for me. It is too intensive for my level of fitness, I also bought Mr Motivator's DVD and Rosemary Conleys. I love my Wii fit plus but needed something extra (cardio) to vary the routine. Both my other purchases are just right for me (an enthusiastic pensioner!) If you are below 40 or over 40 and fit then this is for you. I have lost a lot of weight and needed to tone up and increase my fitness level. Maybe next year I might use this!
i bought this product because ive recently had a baby an i want to get rid of the weight ive gained since having my baby.This is by far the best workout dvd ive ever done its very challenging very good workout i would highly recommend this to anyone thats willing to be sweating buckets after your done.Cheap value for money even though its from 2008 i think its stil a good workout dvd
I really enjoyed this workout it's very much like peak energy with a few different moves thrown in . I would definately recommend however I would not buy this dvd as a person new to exercise .