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Starrpower Restorative Pilates for Cancer Survivors: Taking Back Your Physical Power One Muscle at a Time! by Starr Carson Cleary Mft (Paperback / softback, 2010)

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Increases strength and flexibility to involved areas of the body. Relieves stiffness in neck, back, chest (tightness etc. Improves sleep patterns Improves energy levels Relaxes the body and calms the mind. ).

About this product

Product Information

The restorative movement program has been designed to provide a comprehensive and progressive therapeutic recovery program, for every participant. This book is divided into four diverse sections: Adaptive/Beginner, Intermediate, Challenge and - a special Lymphedema Segment: StarrPower Restorative Pilates for Cancer Survivors benefits: *Helps to dissipate scar tissue through gentle stretching *Restores and maintain range of motion, .Increases strength and flexibility to involved areas of the body. *Elevates endorphin levels: relieve tension, depression, weakness, and fatigue. *Restores upright posture after surgery .Relieves stiffness in neck, back, chest (tightness etc .Improves sleep patterns Improves energy levels *Relaxes the body and calms the mind .*Improves appearance and confidence Participants are encouraged to use each segment for at least 10 consecutive weeks, before advancing to the next level.

Product Identifiers

Publisher
Booksurge Publishing
ISBN-10
1439269459
ISBN-13
9781439269459
eBay Product ID (ePID)
189196844

Product Key Features

Author
Starr Carson Cleary Mft
Format
Paperback / Softback, Trade Paperback (US) ,Unsewn / Adhesive Bound
Language
English
Subject
Coping with Problems & Illness
Type
Textbook

Additional Product Features

Edited by
Carolyn Hill
Illustrator(s)
Pene Willis
Content Note
Black & White Illustrations
Author Biography
STARR CARSON CLEARY Starr has been a health and fitness Educator in many facets of the fitness industry since 1995. She is also a Corporate Lifestyle Wellness Consultant and Empowerment through Movement Motivational Speaker dedicated to teaching the masses how to achieve health and fitness goals through motivation, encouragement and support. Certifications- Master Fitness Motivational Trainer-Cancer Exercise Specialist, Lebed Method Focus on Healing Trainer, Sports Nutritionist, Advanced Power Pilates, Yoga, Corporate Team Challenge Trainer, Worksite Fitness, Sports Training, - Plyometrics, Strength and Agility Training. Based in California, Starr divides her time working with cancer survivor groups, - through a variety of fitness programs, presentations and unwavering support of those discovering new and exciting aspects of body awareness movements. Starr has used the principles of Pilates as the main element in her teaching forums. I love the concept of the mind and body integration movements- body awareness, quality movements over quantity movements. The ideology of the exercises teaches visualization, offers the practionier to concentrate and focus on controlling the movement of extremities while in motion. Most of all, the unique exercise concept can benefit the young and mature, strong and weak individuals, back and neck injuries. The beauty of the program...everyone can benefit by working at their own individual fitness level. My greatest t joy is to help individuals enhance their lifestyle, by learning how to progressively take back their physical power...one muscle at a time.
Date of Publication
22/02/2010
Country of Publication
United States

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Starrpower Restorative Pilates for Cancer Survivors: Taking Back Your Physical Power One Muscle at a Time! by Starr Carson Cleary Mft (Paperback / softback, 2010)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in Adult Learning & University

Time Management by Peter Quarry (Paperback, 1986)

Silent Spring by Rachel Carson (Paperback, 2000)

Complete Illustrated Encyclopedia of Dinosaurs & Prehistoric Creatures by Dixon Dougal (Paperback, 2014)

Thunder of Hooves: A History of 12 Light Horse Regiment 1915-1919 by Kenneth Hollis (Hardcover, 2008)

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices by Deb Dana (Paperback, 2020)

Save on Adult Learning & University

It's Not You: How to Identify and Heal from NARCISSISTIC People by Ramani Durvas

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Netter Atlas of Human Anatomy: Classic Regional Approach

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