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Every Home Should Have This Book
I enjoyed learning about all the research behind the Fast 800 Diet and there was a lot of scientific research undertaken around the world. Even though there is a lot of information the book is easy to read and flows well in logical order. I'm glad it included some recipes but I also purchased the Fast 800 Recipe book and have been working my way through the delicious meal options. Not only have the two books helped me to lose weight but they have taught me how to cook healthy meals and I'm now eating foods I normally wouldn't because the recipes make them tasty. Having the results from the extensive research undertaken by Michael Mosley gave me confidence that the Fast 800 would make me a much healthier person.
Verified purchase: Yes | Condition: new | Sold by: wisepig_grocer
Easy Read with Great Results!!
This is a great book, informative to help you understand why you need to follow the process, but not bogged down in scientific jargon that makes for boring and confusing reading. The recipes are great, you don't have to buy in a heap of different pantry items and they are really filling. I have not felt hungry once. I am doing the Fast 800 Diet at the moment and I am really enjoying it, if you can 'enjoy' a diet that is. Highly recommend.
Verified purchase: Yes | Condition: new | Sold by: angus_robertson
Excellent Book for Anyone, Including Those Who Do Not Need to Lose Weight
I have read a library copy of this book before purchasing it. Although the content is geared towards weight loss, it is equally good for anyone who would appreciate up-to-date nutritional advises, written in plain English. MANY doctors and nutritionists continue to push out-dated and scientifically debunked nutritional principles (e.g. natural fat and eggs are bad for you, and sugar and starch are OK). While it is written by a doctor, this book gives you what has been proven by modern science and statistically validated against a large number of people in controlled trials. Although the Australian and New Zealand edition is a tad more expensive, the text is a size larger and therefore easier on the eye.
Verified purchase: Yes | Condition: new | Sold by: redscap_0
Dr Mosley's simple solution to WEIGHT REDUCTION...
Willpower is my biggest problem in trying to loose weight. Received the fast 800 book today post , can't put it down . Hopefully this may be the kick start i need, basic ideas and recipes. thank you
Verified purchase: Yes | Condition: new | Sold by: elierahi84
Interesting Approach to Losing Weight Sensibly
I'm a big fan of Michael Mosley's non-nonsense approach. He gives plenty of good advice and provides plenty of references to back up his information. I've tried the 5:2 Diet and had good results but I've lapsed back to my old weight and looking for inspiration. Meals for an 800 day seem to be quite filling.
Verified purchase: Yes | Condition: new | Sold by: secret_infinity