Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ... Read moreabout the condition
|Brand:||Arcturus Publishing Ltd||EAN:||9781782124955|
|Author(s)||Allen Carr, Bev Aisbett|
|Publisher||Arcturus Publishing Ltd|
|Date of Publication||15/10/2013|
|Subject||Coping with Problems & Illness|
|eBay Product ID (ePID)||190002307|
|Place of Publication||London|
|Country of Publication||United Kingdom|
|Imprint||Arcturus Publishing Ltd|
|Content Note||illustrations throughout|
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Easy to read and shows a different perspective on how to give up.
I purchased this book as it was recommended by my GP. I am not a heavy smoker but decided it was time to change my bad habit and make my home smoke free. I liked the book as it was very visual in terms of the cartoons, and it pointed out the triggers that made me smoke and how to avoid these triggers. I would highly recommend this for reading as I have only slipped once since reading it and I immediately re-read the book again and am back on track. It focused more on the psychological reasons and not necessary the health which gave me a different perspective on why I should Quit.