Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ... Read moreabout the condition
|Description||The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which healthy foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why healthy foods like oatmeal and salmon may be packing on the pounds, but French fries may t; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.|
|Author Biography||Lyn-Genet Recitas is the New York Times and international bestselling author of The Plan and The Plan Cookbook, which offers an effective way to lose weight improve health and reverse the aging process. A sports and holistic nutritionist, Recitas has helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. Recitas has been featured on The Dr. Oz Show, Fox & Friends, and Fox News, and in Women's Running, Fitness, and More magazine, among others.|
|Publisher||Grand Central Life & Style|
|Date of Publication||17/01/2017|
|Subject||Fitness & Diet|
|eBay Product ID (ePID)||231227092|
|Country of Publication||United States|
|Imprint||Grand Central Life & Style|
|Format Details||Sewn,Cloth over boards|
Item must be returned within
Refund will be given as
30 days after the buyer receives it
There are 2 items available. Please enter a number less than or equal to 2.
Select a valid country.
Please enter a valid postcode.
Please enter five or nine numbers for the postcode.
Domestic handling time
Will usually send within 10business days of receiving cleared payment - opens in a new window or tab.
|Payment method||Preferred / Accepted|