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|For years experts have been telling Americans what to eat and what t to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol...and on it goes.Americans listened and they lost -- but t their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth...and why? Mainly because of the food they eat.In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Techlogy researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health, and all-round peak performanceIn balance, your body will t only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV.This Zone state of exceptional health is well-kwn to champion athletes. Your own journey toward it can begin with your next meal. You will longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength, and great health: the Zone.|
|Author(s)||Barry Sears, Bill Lawren|
|Publisher||HarperCollins Publishers Inc|
|Date of Publication||01/10/1996|
|Format||Mixed media product|
|Subject||Fitness & Diet|
|eBay Product ID (ePID)||96809960|
|Place of Publication||New York|
|Country of Publication||United States|
|Contained items statement||Contains Paperback and Audio cassette|
|Edition Statement||Abridged edition|
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