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10 Minute Solution - High Intensity Interval Training (DVD, 2013)
4.7 out of 5 stars3 product ratings
It is a very good example of incredibly High Intensit...y Interval Training! I found it too difficult for me but then I am 69 years old and the girl doing it was much younger. I did the lower intensity suggested and still hurt the next day! But it was a very good example of what you can do if time is a problem for you.
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Very tired but effective workout. Good for losing weight
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Great workout DVD. Easy to follow.
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