The 17 Day Diet by Dr. Mike Moreno (Paperback, 2011)

4.8 out of 5 stars6 product ratings

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Whether this is your first attempt at dieting or your fiftieth, you must believe that you can do this. What matters now is focusing on your goals, identifying what you need to get there, and taking action to begin the process.

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Product Information

Dr Mike More's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is t a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers t to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike kws that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

Product Identifiers

Publisher
Simon & Schuster Ltd
ISBN-10
0857207024
ISBN-13
9780857207029
eBay Product ID (ePID)
106481905

Product Key Features

Author
Dr. Mike Moreno
Format
Trade Paperback (United Kingdom), Paperback
Language
English
Topic
Fitness & Diet
Genre
Fitness & Diet

Dimensions

Height
216mm
Width
135mm

Additional Product Features

FIRST Published
2011
Place of Publication
London
Author Biography
Dr Michael Rafael Moreno, better known as 'Dr Mike', is a graduate of the University of California. Dr Mike practices family medicine in San Diego and sits on the board of the American Academy of Family Physicians. In 2008, he launched 'Walk with Your Doc' - an exercise initiative that began when he offered to walk with a patient to motivate her to exercise and has since grown into a thriving community. Dr Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.
Date of Publication
14/04/2011
Country of Publication
United Kingdom

All listings for this product

item 1 The 17 Day Diet by Dr. Mike Moreno (Paperback, 2011)

AU $13.20

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item 2 The 17 Day Diet by Dr. Mike Moreno (Paperback, 2011) Health, Weight loss Book

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+AU $9.30 postage

item 3 The 17 Day Diet by Dr. Mike Moreno Medium Paperback Book 2011 Diet Fitness Dr3

AU $3.95

+AU $9.30 postage

item 4 The 17 Day Diet By Mike Moreno

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+AU $5.49 postage

item 5 The 17 Day Diet by Dr. Mike Moreno Medium Paperback Book 2011 Diet Fitness

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item 6 THE 17 DAY DIET Activate YOUR SKINNY GENE and LOSE WEIGHT FAST Dr Mike Moreno

AU $16.95

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item 7 The 17 Day Diet by Dr Mike Moreno Paperback Activate Your Skinny Gene VGC

AU $17.99

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4.8

4.8 out of 5 stars based on 6 product ratings

6 product ratings

5 users rated this 5 out of 5 stars
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Would recommend

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Most relevant reviews

5 out of 5 stars
by muktigena06 Dec, 2018
The 17 day diet
The best and easiest diet I have ever been on! Highly recommend it.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by 2011carrolld05 Feb, 2012
Excellent Common Sense program.
Excellent, easy to follow diet plan, that is well written and and enjoyable to read. The only drawback is that all the measurements are metric rather than english.
4 out of 5 stars
by gromori08 Nov, 2013
Good book which could help people bored with regular diets.
Great book up to now, I've only reached cycle 2, but it seems to help the person going on this diet to achieve a correct way of life and nutrition.
5 out of 5 stars
by 4236rhonda09 Oct, 2011
Excellent book highly recommended.
Great educational book about foods. Lots of information about how foods play a part in your body. I have been on this diet 3 days and can see a difference in Skin and eyes.

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The 17 Day Diet by Dr. Mike Moreno (Paperback, 2011)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

The 17 day diet

Excellent Common Sense program.

Good book which could help people bored with regular diets.

Excellent book highly recommended.

Best Selling in Books

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