Easy Keto Meal Prep: Simplify Your Keto Diet with 8 Weekly Meal Plans and 60 Delicious Recipes by Aaron Day (Paperback, 2019)

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You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. He has a passion for health and nutrition, and as an advocate for the ketogenic diet and keto lifestyle he's the recipe developer, food photographer, and videographer behind the popular FatForWeightLoss website where he creates and shares delicious ketogenic recipes that are comforting, quick, and simple to make.