Picture 1 of 2

Stock photo

The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent - Picture 1 of 2

The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent - Picture 2 of 2

The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer by Mimi Spencer, Michael Mosley (Paperback, 2013)

4.7840 product ratings

yourglobalmall (40534)
97% positive Feedback

Price:

AU $40.76

Free postage

Estimated delivery Wed, 25 Sep - Fri, 18 Oct

Returns:

30-day returns. Buyer pays for return postage.

Condition:

Brand new

This causes the body to slow production of new cells and instead repair old ones. You not only lose weight, you reduce your risk of a range of diseases, from diabetes, asthma and arthritis to cardiovascular disease and even cancer.

About this product

Product Information

By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you'll lose weight quickly and easily -and the joy of the Fast Diet is that the side-effects are all good. The science is indisputable: intermittent fasting takes your body out of 'go-go' mode and puts it into survival mode. This causes the body to slow production of new cells and instead repair old ones. You not only lose weight, you reduce your risk of a range of diseases, from diabetes, asthma and arthritis to cardiovascular disease and even cancer. You also slow the ageing process and boost your brain. This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life. It also includes more than 40 'Fast 500' and '600' recipes by The Times nutritionist Sarah Marber. Far from being just another 'fad', The Fast Diet is a lifestyle choice which doctors are actually recommending for general health. This is your indispensible guide to making the kilograms fly off, while eating all the foods you love.

Product Identifiers

Publisher
Short Books Ltd
ISBN-13
9781780721675
eBay Product ID (ePID)
139975346

Product Key Features

Book Title
The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
Author
Mimi Spencer, Michael Mosley
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Number of Pages
224 Pages

Dimensions

Item Height
198mm
Item Width
128mm
Item Weight
220g

Additional Product Features

Title_Author
Mimi Spencer, Michael Mosley
Country/Region of Manufacture
United Kingdom

All listings for this product

item 1 The Fast Diet: The Secret of Intermitt..., Mimi Spencer
AU $13.61
Free postage
item 2 The Fast Diet Paperback Book Michael Mosley Mimi Spencer Dieting Weight Loss
AU $17.99
Free postage
item 3 The Fast Diet Dr Michael Mosley and Mimi Spencer LIKE NEW
AU $18.00
Free postage
item 4 The Fast Diet Paperback Book Michael Mosley Mimi Spencer Dieting Weight Loss
AU $8.00
+AU $10.95 postage
item 5 The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy,
AU $14.49
+AU $5.49 postage
item 6 DR MICHAEL MOSLEY & MIMI SPENCER The Fast Diet : The Simple Secret of Intermitt
AU $20.00
item 7 THE FAST DIET BY DR MICHAEL MOSLEY & MIMI SPENCER - LOSE WEIGHT - PAPERBACK
AU $21.60
Free postage
item 8 The Fast Diet (The official 5:2 diet): The simple secret of inte.. Sent Tracked
AU $22.00
Free postage
item 9 DR MICHAEL MOSLEY & MIMI SPENCER The Fast Diet : The Simple Secret of Intermitte
AU $22.95
Free postage
item 10 THE FAST DIET - MOSLEY & SPENCER - PB IN VERY NICE CONDITION - FAST FREE POST
AU $22.99
Free postage
item 11 The Fast Diet & The Fast Diet Recipe Book Cookbook Official 5:2 Diet M. Mosley
AU $26.95
Free postage
item 12 Michael Mosley The Fast Diet & Mimi Spencer Official 5:2 Diet Weight Loss Unread
AU $22.00
+AU $5.00 postage
item 13 DR MICHAEL MOSLEY & MIMI SPENCER The Fast Diet - The Official 5:2 Diet 2013
AU $18.95
+AU $10.60 postage
item 14 The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting
AU $20.00
+AU $10.00 postage
item 15 DR MICHAEL MOSLEY & MIMI SPENCER The Fast Diet - The Official 5:2 Diet
AU $25.00
+AU $11.50 postage
item 16 MICHAEL MOSLEY The Fast Diet BOOK BUNDLE X2 (The official 5:2 diet) & fast beach
AU $25.00
+AU $13.90 postage
item 17 The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent
AU $40.76
Free postage
item 18 The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent
AU $41.39
Free postage

See all 18

4.8

4.8 out of 5 stars based on 40 product ratings

40 product ratings

32 users rated this 5 out of 5 stars
7 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 27 reviews

5 out of 5 stars
by liocl06 Apr, 2013
The answer I've been looking for for years.
I've now been on the Fast Diet for over three months and it is still the best thing. If you've had problems with weight, this might be just what you've been looking for. But - my recommendation is READ THE BOOK FIRST! Two days of light eating per week - that's do-able. It sets everything out so that we understand why we're doing this and learn the system easily. The book has the charts that we need to make up our own recipes - as well as the nine low calorie days of meals (for both men and women) set out for us to get us started. The fast days are easy because they are days of light eating (rather than no eating), and because it's only two days a week, I look forward to those days because I feel better from them. I find them easy because I know the next day I can eat normally again. After three months, my chemistry is balancing, I'm less hungry and feel like I'm daily gaining control back. I find the whole system healing. There is nothing I dislike about the book. It's easy to read, easy to use and has all the information you need in the book. BRILLIANT! BRILLIANT! BRILLIANTRead full review
5 out of 5 stars
by shelleymoop6916 Jul, 2020
Best Book Ever!!!
Best book I've ever read. It reminded me that the way I used to eat 18 months ago is the exact way we should eat. I also bought the Fast 800 Book which is a perfect partner to this way of life. I like to call it a lifestyle as I hate the word diet. This book has helped me to shed 2.8 kilos in 3 weeks which is fantastic as I only had 5 kilos to lose. To put that into perspective, I am a size 8/10, so don't have a lot to lose. Just sick of the bloated pregnant look and now it's gone. Must read book 10/10 xx
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by mizpah5231 May, 2018
Taste and Try Before you Buy
One of the basic yet most ignored aspect of diet, "Fasting." Not an endless starvation, but an easy way to reboot your metabolism, that works (hell it's not even a "proper fast" you get to eat) It's the way the diet is structured, very smart, very effective. Thanks
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by 0qswbdbxqmu@del...12 Aug, 2017
help yourself to a better healthierr life
If you are serious about losing weight and living a healthier life this book is for you regarding weight loss, based on science and written by a doctor, and easy to read and understand, it is really more of a life plan than just a lose weight plan, give it a go and be pleasantly surprised.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by imatr-4111 Nov, 2021
Worth the Money
It is very easy to read. Explains in simple layman's language the science behind the diet
Verified purchase: Yes | Condition: New
5 out of 5 stars
by betspaget18 Jun, 2020
It is a great kick start to put me back on the healthy lifestyle track!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by somalicats23 Jan, 2020
Great reading
Excellent Book So informative Didn't want to put it down Highly recommend
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by beejeebees04 Nov, 2022
Books for health
Based on scientific research, both of these books are tested by a reputable doctor.
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by hugger2812 Aug, 2018
Informative
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by 93222507 Jan, 2021
Love it!
Very helpful information!
Verified purchase: Yes | Condition: Pre-owned

Best Selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

Gravity Falls: Journal 3 by Alex Hirsch, Rob Renzetti (2016, Hardback)
5.0 out of 5 stars based on 39 product ratings
AU $36.90 New
---- Used
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)
5.0 out of 5 stars based on 7 product ratings
AU $14.95 New
---- Used
Can't Hurt Me: Master Your Mind and Defy the Odds - Clean Edition by David Goggins (Paperback, 2020)
5.0 out of 5 stars based on 1 product rating
AU $25.99 New
AU $15.50 Used
Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)
4.8 out of 5 stars based on 27 product ratings
AU $15.94 New
---- Used
KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)
4.9 out of 5 stars based on 21 product ratings
AU $16.95 New
---- Used
NKJV, Gift and Award Bible, Leather-Look, White, Red Letter, Comfort Print: Holy Bible, New King James Version by Thomas Nelson (Paperback, 2018)
5.0 out of 5 stars based on 1 product rating
AU $18.99 New
---- Used
The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)
4.5 out of 5 stars based on 23 product ratings
AU $15.99 New
---- Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

Gravity Falls: Journal 3
AU $36.90
Trending at AU $44.37
KJV Gift and Award Bible Red Letter Edition [Black]: Holy Bible, King James Vers
AU $16.12
Trending at AU $18.04
Meditations By Marcus Aurelius The New Illustrated Edition Paperback
AU $13.62
Trending at AU $14.11
Australian Medicinal Plants: A Complete Guide to Usage and Identification by T.
AU $47.88
Trending at AU $48.85
Rich Dad Poor Dad by Robert Kiyosaki | MM Paperback Book | NEW | FREE SHIPPING
AU $14.84
Trending at AU $15.30
Oh, The Places You'll Go! by Dr. Seuss (Paperback, 2016)
AU $10.00
Trending at AU $10.49

Picture 1 of 2

The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer by Mimi Spencer, Michael Mosley (Paperback, 2013)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

The answer I've been looking for for years.

Best Book Ever!!!

Taste and Try Before you Buy

help yourself to a better healthierr life

Worth the Money

It is a great kick start to put me back on the healthy lifestyle track!

Great reading

Books for health

Informative

Love it!

Best Selling in Books

Save on Books

You may also like