15 Minute Yoga: Yoga for a Busy World by Godfrey Devereux (Paperback, 2000)

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How to energise and rejuvenate with simple every day yoga techniques Fully illustrated with 100 black and white photographs, this book will be a comprehensive guide to simple 15 minute yoga routines which can be done at any time of the day - essential for busy people with little time to exercise. As well as introducing the principles of yoga, its benefits and how it works, it will also include: - Energising Postures - Grounding Postures - Opening Postures - Rejuvenating Postures - Meditation These postures will be combined into easy 15 minute practices. The book will also look at the emotional and physical factors of the practice of yoga - relaxation, sex, pregnancy, diet, fitness, sleep, breath awareness.